What Are The Best Fitness Tests For Rugby?
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We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Rugby players love to hit the weight room and throw around some big...
Lineout jumping looks simple enough, I mean who doesn’t know how to jump? However, all lineout jumpers know how tricky this aspect of rugby can be. One highly effective way to improve your...
There are many strange aspects of a rugby match. The ruck is one of those unique phases of play that you will only find on a rugby field. It is time to break down all things rucks. What is a ruck...
England's scrum pack down just short of Ireland's line during their Six Nations rugby union match at Twickenham Stadium in London, March 17, 2012. REUTERS/Russell Cheyne (BRITAIN - Tags: SPORT...
FUKUOKA, JAPAN - SEPTEMBER 26: Dean Budd of Italy and Tyler Ardron of Canada battle for the line out ball during the Rugby World Cup 2019 Group B game between Italy and Canada at Fukuoka Hakatanomori...
Everyone knows rugby players are big, strong and have rippling muscles. However, as the players wear shirts it is not clear what body fat percentage they have and whether or not they have defined abs...