What Are The Best Fitness Tests For Rugby?
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Rugby is a game made up of 15 unique positions. The players who occupy these positions each have their own individualised roles. A rugby team works similarly to a company where each team member is...
Rugby is a game for all shapes and sizes. There are locks who are colossal giants, props who are built like fridges, wingers that resemble sprinters and scrum halves are by far the shortest players...
After the regular season has concluded the best 8 teams in the National Rugby League (Australia’s premier rugby league competition advance to the playoffs. The playoffs last for 4 weeks...
If you have watched a rugby game recently you will have noticed there are some pretty big players running around. They aren’t just tall but they are also heavily muscle bound. To build these strong...
Rugby players are famous for being heavily muscle bound particularly their lower limbs with the average professional standing at 6ft 1 and weighing an impressive 100kg. Rugby players regularly...
Have you just spent the last 15 minutes trying to roll out of bed? Is the thought of attempting to touch your toes frightening? Rugby is a great game but it can take a heavy toll on your body. It is...