What Are The Best Fitness Tests For Rugby?
Recent Posts
Rugby is a sport that has been growing in popularity around the world, and Russia is no exception. While rugby has not been traditionally popular in Russia, the sport has seen a surge in interest in...
Rugby has tackling just like American Football but if you have noticed rugby players don’t wear helmets like their football playing cousins. Most players opt to wear no head protection while some...
The rugby rule book is as long as the bible. It is filled with pages and pages stipulating all the ways players can fall foul of the referee. You need a PHD in rugby to decipher many of the rules. We...
If you have watched a rugby game recently you will have noticed there are some pretty big players running around. They aren’t just tall but they are also heavily muscle bound. To build these strong...
Rugby players are famous for being heavily muscle bound particularly their lower limbs with the average professional standing at 6ft 1 and weighing an impressive 100kg. Rugby players regularly...
Cauliflower ear is a condition that commonly affects rugby players due to the nature of the sport. It is a condition that causes the ear to become deformed and swollen, resembling a cauliflower. In...