What Are The Best Fitness Tests For Rugby?
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New Zealand consistently dominates world rugby year after year. They tie the record for most world cup wins (3) and have won the tri nations/rugby championship 17 times. In the professional era of...
We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Rugby players love to hit the weight room and throw around some big...
If you have checked out a rugby sideline during a match you will have noticed that there is no head coach in sight. The head coach hasn’t just ducked outside for a ciggie intermission or a quick...
While watching a rugby match you may have noticed that they aren’t running around barefoot or in regular athletic shoes. Rugby players wear specialised boots designed to handle the rigour of the...
Playing rugby can actually make you lose fat and muscle mass. It is common for rugby players to lose weight throughout the season due to the cardio intensity of the sport. Rugby players have to make...
There are many strange aspects of a rugby match. The ruck is one of those unique phases of play that you will only find on a rugby field. It is time to break down all things rucks. What is a...