Rugby players are known for being big and strong. However, there are some players that separate themselves from the pack and are known for possessing incredible amounts of strength which strikes fear...

Rugby is a contact team sport and to fulfill your full potential of a player you need to be practicing the sport alongside your teammates. Certain aspects of the game such as lineouts, scrums, rucks,...

The off season is all about laying the foundation from which a successful rugby season can be built upon. During the off season rugby players can take advantage of more free time and a fresh body to...

If you want to dominate at lineout time or be unbeatable in the air under the high ball then you need to have a great vertical jump. Exercises that build jumping ability are often neglected by rugby...

England backs take part in training. England Rugby training session on November 2, 2010 at Pennyhill Park Hotel in Bagshot, England. [Mandatory Credit: Patrick Khachfe/Onside Images] A good warm...

5/3/1 is one of the most famous strength training programs which was invented by American powerlifter Jim Wendler. As 5/3/1 is one of the most frequent Google search results when rugby players are...