Playing rugby can actually make you lose fat and muscle mass. It is common for rugby players to lose weight throughout the season due to the cardio intensity of the sport. Rugby players have to make...

Can Rugby Players Become Good American Football Players? In recent years there has been a lot of hype about rugby players switching to American football and attempting to make it in the NFL....

All Of Your Rugby Jersey Questions Answered! Rugby jerseys come in all shapes, sizes, colors and designs. And they continue to change and adapt to not only the fashion trends of players but also...

What Are The Best Rugby Balls? If you want to take your rugby game to new heights then you need to be using the best equipment. And one crucial piece of rugby equipment is the ball because even...

The Bear Complex Workout - Simple & Effective Way To Get Stupid Strong For Rugby! Are you looking for a ridiculously effective workout that will challenge you and give you incredible cardio and...

The Top Air Assault Bike Workouts For Athletes And Rugby Players If you want to dominate on the rugby field you need to be in peak physical condition. It doesn't matter how skillful you are or...