What Are The Best Fitness Tests For Rugby?
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When watching a game of rugby you will see player's sporting all sorts of strapping and tape all across their bodies. One particular area that seems to be heavily taped is rugby player's thighs....
Have you been watching a few rugby matches lately? If so you would have noticed that during scrum time players like to chant and yell. But what exactly are they saying? Let's find out! England's...
Everything You Need To Know About Red & Yellow Cards In Rugby
Guide To Red And Yellow Cards In Rugby Rugby referees have reserved the right to send players from the field since rugby first started. However, yellow and red cards are a more recent...
If you have been watching rugby lately you will have noticed that the amount of players with disfigured ears is growing! It seemed like only yesterday that cauliflower was reserved for veteran front...
Are you a rugby player looking to add some size in the off-season or get shredded? You have come to the right place we are going to break down different effective steroid cycles for rugby...
Sports like rugby that involve speed, explosiveness and athleticism often favor young athletes. Look at the NFL where the average retirement age is just 27. However, is rugby the same? Let's find...