What Are The Best Fitness Tests For Rugby?
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If you have just started your rugby league career or only recently started catching some matches on TV you will have noticed that there are many terms used in the game which you don’t find in your...
We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Rugby players love to hit the weight room and throw around some big...
If you have checked out a rugby sideline during a match you will have noticed that there is no head coach in sight. The head coach hasn’t just ducked outside for a ciggie intermission or a quick...
Playing rugby can actually make you lose fat and muscle mass. It is common for rugby players to lose weight throughout the season due to the cardio intensity of the sport. Rugby players have to make...
There are many strange aspects of a rugby match. The ruck is one of those unique phases of play that you will only find on a rugby field. It is time to break down all things rucks. What is a...
If you have watched rugby you will have seen that many players have deformed and ugly. The deformity is known as cauliflower ear where the ear has been damaged, causing it to fill with blood which...