Recent Posts

Why Do Rugby Players Have Thick Necks?

If you ever stepped on the rugby pitch or watched some rugby on TV you will have noticed that there is a serious lack of pencil necks among rugby players. In this article we will explain why rugby...

How Do You Get Big For Rugby?

Let's be honest who couldn’t benefit from packing on some extra muscle before the next rugby season rolls around. You have probably been checking out some of your opposition and noticed you will be...

Should I Take Pre Workout Before Rugby?

It is 6pm you have wrapped up work or school and you have footy training. You are feeling tired but know you have to get to rugby practice. You know pre workout supplements can give you a quick...

Can You Tackle In Rugby?

Rugby is an amazing game and tackling is a major reason why. Everyone remembers as a kid running around and tackling your friends. Well in rugby that childhood fun never stops and you can continue to...

Does Rugby League Have Scrums?

Scrums are a major part of rugby union. If you have ever watched rugby union you will have seen a giant mass of players coming together to form a human battering ram in hopes of driving their...