What Are The Best Fitness Tests For Rugby?
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If you have checked out a rugby sideline during a match you will have noticed that there is no head coach in sight. The head coach hasn’t just ducked outside for a ciggie intermission or a quick...
While watching a rugby match you may have noticed that they aren’t running around barefoot or in regular athletic shoes. Rugby players wear specialised boots designed to handle the rigour of the...
Playing rugby can actually make you lose fat and muscle mass. It is common for rugby players to lose weight throughout the season due to the cardio intensity of the sport. Rugby players have to make...
There are many strange aspects of a rugby match. The ruck is one of those unique phases of play that you will only find on a rugby field. It is time to break down all things rucks. What is a...
If you have watched rugby you will have seen that many players have deformed and ugly. The deformity is known as cauliflower ear where the ear has been damaged, causing it to fill with blood which...
England's Manu Tuilagi scores his side's fifth try during the Guinness Six Nations match at Twickenham Stadium, London. If you have ever watched or played rugby you will have noticed there...