Rugby league may be far less popular globally than rugby union however the sport still has diehard fans in Australia and England and can draw huge crowds and viewership numbers. In this article we...

When watching a rugby match it can be easy to conclude that rugby players are fearless, indestructible athletes who are impervious to injury and have no need for protective equipment. Is that really...

Kettlebells are a fantastic training modality which can take your rugby prowess to new heights. By doing a couple of kettlebell sessions a week you will experience significant strength and cardio...

Are you looking for ways to boost your rugby ability? Then look no further than wrestling. If you want to reach your full rugby potential then you need to be wrestling. Does wrestling make you a...

Let's be honest who couldn’t benefit from packing on some extra muscle before the next rugby season rolls around. You have probably been checking out some of your opposition and noticed you will be...

It is 6pm you have wrapped up work or school and you have footy training. You are feeling tired but know you have to get to rugby practice. You know pre workout supplements can give you a quick...