Choosing Your Ideal Rugby Position: A Comprehensive Guide

Rugby is a physically demanding and strategically rich sport, offering numerous positions to cater to players of diverse physical attributes, skills, and preferences. This guide will help you navigate the process of choosing your ideal rugby position, considering factors such as height, weight, speed, strength, passing ability, tackling, scoring, and affinity for set pieces.

1. Height and Weight

While rugby embraces players of all sizes and shapes, there are general guidelines for each position:

  • Props: Props are typically shorter and bulkier, with a focus on strength. Height around 5’10” to 6’2″ (178-188 cm) and weight around 220 to 270 pounds (100-123 kg) is common.
  • Locks: Locks are tall and strong, offering a strong presence in set pieces like scrums and lineouts. Height around 6’4″ to 6’9″ (193-206 cm) and weight around 240 to 290 pounds (109-132 kg) is common.
  • Back Row (Flankers and No. 8): Back-row players are typically agile and combine strength with endurance. They usually have heights ranging from 6’0″ to 6’5″ (183-196 cm) and weights from 210 to 250 pounds (95-113 kg).
  • Halfbacks (Scrum-half and Fly-half): Halfbacks require good passing and decision-making skills, not defined by height or weight but generally fall between 5’7″ to 6’0″ (170-183 cm) and 165 to 190 pounds (75-86 kg).
  • Centers: Centers need to be fast and agile. Heights range from 5’10” to 6’2″ (178-188 cm) with weights around 190 to 220 pounds (86-100 kg).
  • Wingers: Wingers need speed and agility, and they can be of various heights and weights, but typically fall between 5’9″ to 6’2″ (175-188 cm) and 180 to 210 pounds (82-95 kg).
  • Fullback: Fullbacks should be agile and excellent under high balls. Heights range from 5’10” to 6’2″ (178-188 cm), and weights are around 180 to 210 pounds (82-95 kg).

2. Speed and Agility

Positions like wingers, centers, and fullbacks demand speed and agility, as they often run the ball and need to evade defenders. Halfbacks also require agility for quick decision-making and evasion when necessary. However, players in the forward positions (props, locks, and back-row) can benefit from explosive power rather than pure speed.

3. Strength

Forwards, particularly props and locks, require significant upper body strength for scrums, rucks, and mauls. Back-row players also need strength for tackling and ball-carrying. In contrast, backs can benefit from a combination of strength and agility to break tackles and create opportunities.

4. Passing Ability

Halfbacks, like scrum-halves and fly-halves, need excellent passing skills as they initiate many attacking plays. Centers and fullbacks should also have strong passing skills to set up their wingers and exploit overlaps.

5. Tackling vs. Scoring Tries

Consider your affinity for tackling and scoring tries. If you enjoy physicality and are willing to make crunching tackles, forward positions like the back row might be appealing. For those who relish scoring tries and have speed and agility, back positions like centers and wingers might be more suitable.

6. Set Pieces

Set pieces, such as scrums and lineouts, require specific skills and body types. If you enjoy the precision and strategy of these aspects, consider positions in the forward pack, such as props or locks, where set pieces are a core part of the game.


Selecting the ideal rugby position involves a combination of personal attributes and preferences. It’s essential to understand your strengths, physical characteristics, and interests before making a decision. Keep in mind that rugby is a versatile sport, and players can develop their skills and adapt to different positions over time. The most important aspect is to enjoy the game, contribute to the team, and continually strive to improve your skills, regardless of the position you choose.

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