Georgia is currently ranked 12th in the world in rugby. The national team regularly plays in front of 55,000 fans in a sold out Lokomotivi Stadium in Tbilisi. How did this Caucasian nation of just...
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It isn’t just you. If you have been watching post match interviews with rugby league players you will have noticed a large number of them have raspy and husky voices. Lets break down exactly what...
We all know the Italians are mad about football. Italy is home to one of the top football leagues in the world, Serie A. World famous clubs such as Juventus, Milan and Inter Milan call Italy home....
The best rugby locks in the world are Maro Itoje, Brodie Retallick, James Ryan, Eben Etzebeth, Pieter-Steph du Toit, Iain Henderson and Sam Whitelock. Rugby is a game of physicality, strategy,...
There is no doubt that rugby players need to be strong. Strength helps rugby players throw their opposition to the ground during tackles, bowl over the opposing side during the cleanout phase at the...
We know that rugby is a brutal sport where players are tackling and throwing each other with such violence that an assortment of injuries such as cuts and concussions are commonplace. Rugby players...