Rugby is a game made up of 15 unique positions. The players who occupy these positions each have their own individualised roles. A rugby team works similarly to a company where each team member is...
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Rugby is a game for all shapes and sizes. There are locks who are colossal giants, props who are built like fridges, wingers that resemble sprinters and scrum halves are by far the shortest players...
After the regular season has concluded the best 8 teams in the National Rugby League (Australia’s premier rugby league competition advance to the playoffs. The playoffs last for 4 weeks...
Have you just spent the last 15 minutes trying to roll out of bed? Is the thought of attempting to touch your toes frightening? Rugby is a great game but it can take a heavy toll on your body. It is...
Lineout jumping looks simple enough, I mean who doesn’t know how to jump? However, all lineout jumpers know how tricky this aspect of rugby can be. One highly effective way to improve your...
Everyone knows rugby players are big, strong and have rippling muscles. However, as the players wear shirts it is not clear what body fat percentage they have and whether or not they have defined abs...