A rugby match lasts for 80 minutes and is played on a 100m X 70m field. Players are constantly running up and down and side to side. However, rugby athletes also spend a lot of time standing around...
Posts by Alexander Wolf
Strength and conditioning for rugby goes through trends. Every couple of years a new training modality becomes super popular and coaches proclaim it will take you from zero to hero in a few months....
Rugby requires the perfect mix of cardio and explosiveness. If you want to excel at rugby you need a big gas tank that can carry you for the full 80 minutes but you also need to be capable of short...
You have decided to sign yourself or you child up for rugby...Great! Now you have to figure how to find the best club so that your rugby career gets off to a smooth start. It can be a bit daunting...
New Zealand's Sonny Bill Williams during the 2019 Rugby World Cup match at Oita Stadium, Japan Rugby league and union are both great games and players of both codes possess many of the same...
Are rugby union players bigger than league players? On average rugby union and league players are the same size. The average professional rugby player from both codes is 6ft 1 and weighs 100kg....
