Is Rugby Dangerous?

Rugby, a sport known for its physical intensity, strategic gameplay, and camaraderie, is not without its risks. From bone-crushing tackles to scrums and rucks, the nature of rugby exposes players to...

What Do Rugby Players Eat?

Rugby is a physically demanding sport that requires strength, endurance, and agility. To meet the rigorous demands of the game, rugby players need to fuel their bodies with the right types of foods....