Let's be honest who couldn’t benefit from packing on some extra muscle before the next rugby season rolls around. You have probably been checking out some of your opposition and noticed you will be...
Posts by Alexander Wolf
It is 6pm you have wrapped up work or school and you have footy training. You are feeling tired but know you have to get to rugby practice. You know pre workout supplements can give you a quick...
Rugby is an amazing game and tackling is a major reason why. Everyone remembers as a kid running around and tackling your friends. Well in rugby that childhood fun never stops and you can continue to...
If you have watched rugby you will have seen that many players have deformed and ugly. The deformity is known as cauliflower ear where the ear has been damaged, causing it to fill with blood which...
Scrums are a major part of rugby union. If you have ever watched rugby union you will have seen a giant mass of players coming together to form a human battering ram in hopes of driving their...
What Is The Difference Between Rugby League And Rugby Union?
To the casual observer rugby league and rugby union are the same sport with one side trying to cross the line to score and the other side trying to stop them by tackling them. However, there are some...
