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Do They Play Rugby In Italy?

We all know the Italians are mad about football. Italy is home to one of the top football leagues in the world, Serie A. World famous clubs such as Juventus, Milan and Inter Milan call Italy home. However, did you also know that Italians love rugby.

Do they play rugby in Italy?

Rugby is played predominantly in Northern Italy. The game was first introduced to Italy in Genoa in the 1800s by English immigrants. However, it wasn’t until Italian workers returning from France in the early 1900s did the game garner support.

Italians have claimed an ancient connection to rugby, arguing the game evolved from the Ancient Roman sport known as harpastum. 

Little is known about the exact rules of harpastum but it involved players running with a ball in hand and trying to seize territory while the opposition side would attempt to tackle them and retrieve possession.

Ancient Greek historian Athenaeus describes a harpastum match, “Harpastum, is my favourite sport. Great are the exertion and fatigue attendant upon contests of ball-playing, and violent twisting and turning of the neck. Hence Antiphanes, ‘Damn it, what a pain in the neck I’ve got.’

He describes the game thus: ‘He seized the ball and passed it to a team-mate while dodging another and laughing. He pushed it out of the way of another. Another fellow player he raised to his feet. All the while the crowd resounded with shouts of Out of bounds, Too far, Right beside him, Over his head, On the ground, Up in the air, Too short, Pass it back in the scrum.’

Even though there is no direct traceable connection between rugby and harpastum, the sport did spread throughout the Roman empire and was played in Britain. Due to its combination of violence and grace I am sure the Ancient Romans would appreciate the modern game of rugby.

Is Rugby Popular In Italy?

Rugby is popular in Italy, particularly in Northern Italy due to its proximity to France’s rugby heartland. Italy currently has over 79,000 registered players and over 1000 clubs. Rugby is currently the 13th most popular sport in Italy.

Even though rugby is a popular sport in Italy it does not enjoy mainstream national popularity. Rugby is mostly a regional sport with the vast majority of clubs being based in Northern Italy. Rugby has never garnered much support in the south of the country.

Italy has a respectable number of registered players at almost 80,000 who represent over 1000 clubs. However, these numbers are nothing compared to Italy’s most popular sports such as football, swimming, tennis and skiing. Football is by far the most popular sport in Italy with over 4.3 million participants. Swimming and skiing are also highly popular sports with 3.5 million and 2 million participants.

During Mussolini’s reign he attempted to increase the popularity of rugby by making it Italy’s national sport. He enjoyed the toughness and violence of the game and wanted to drive Italians away from football which he saw as an effeminate English sport.

Mussolini, realising that rugby was also invented in England attempted to claim that rugby was a direct descendent of harpastum, further connecting his regime with Ancient Rome. Mussolini abandoned his plans of supporting rugby after he found the clubs and players were too independent and were not the fanatical supporters he had hoped for.

Despite Mussolini’s best efforts rugby in Italy never took off in the south and to this day its popularity is constrained to Northern Italy.

Can You Play Professional Rugby In Italy?

Italy has a professional rugby competition known as the top 10. Nine of the ten teams are located in Northern Italy. Two Italian teams, Aironi and Benetton Treviso also compete in the Pro 14.

For many years the top 10 competition also known as the top 12 was a purely amateur league. In recent years it turned into a semi professional competition with some players earning respectable amounts and others being paid peanuts or nothing at all.

This has changed in recent years. The competition is now sponsored by Peroni and all players receive payment with a large percentage players receiving enough to support themselves solely off their rugby skills.

There is potential for Italian rugby salaries to explode if Italian rugby officials can get the rest of Italy as enthused about rugby as the Northern diehard fans. If the sport can reach national prominence, tv rights and sponsorship deals should hit the roof and this influx of money will trickle down to the players.

Italian officials face an uphill battle in increasing rugby’s popularity within Italy as southerners are staunch football supporters and not even the infamous dictator Mussolini can shake their fondness of football.

How Much Do Italian Rugby Players Get Paid?

Italian rugby players on average earn $50,000 per year. Low level professionals in the domestic, top 10 competition earn $24,000 per year while top players who compete in the Pro 14 and represent the national side can make over $200,000 per year.

Italian rugby players’ salaries have been rising in recent years. It wasn’t that long ago that there was no professional pathway for players to make a living. However, over the last 10 years the premier domestic competition now known as the top 10 has become a fully professional league. 

Players salaries are still modest compared to other professional competitions in France and England but with the average player earning $50,000 they are now able to support themselves from playing rugby.

Conclusion

Rugby is played by over 79,000 registered players who run out onto the rugby field, representing over 1000 clubs. Rugby is popular in Italy, currently ranking as the 13th most played sport in the nation. Italy has an established professional league known as the top 10 where players on average earn $50,000 per year. 

However, rugby remains a regional sport in Italy. The majority of rugby’s support in Italy is found in the north of the country where 9 of the 10 professional clubs are based. Rugby has always been popular in the north of Italy most likely due to its proximity to France. Italian officials have been trying for years to get their southern compatriots excited about rugby but so far their efforts have been in vain.

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Who Are The Best Locks in Rugby?

The best rugby locks in the world are Maro Itoje, Brodie Retallick, James Ryan, Eben Etzebeth, Pieter-Steph du Toit, Iain Henderson and Sam Whitelock.

Rugby is a game of physicality, strategy, and teamwork. Every position on the field is crucial, but perhaps none more so than the lock. The lock is responsible for providing the bulk of the team’s lineout and scrumming power, as well as making crucial tackles and carrying the ball forward. In this blog, we will take a look at the top 10 locks in rugby in 2023, based on their performances in recent years and their impact on their respective teams.

1. Maro Itoje – England

Maro Itoje is widely regarded as one of the best locks in rugby today, and for good reason. He is a formidable presence on the field, standing at 6’5″ and weighing in at 117 kg. His athleticism, speed, and strength make him a threat in both attack and defense, and his work rate is second to none. He has played for England since 2016, earning 54 caps, and has been a key part of their recent success. In the 2022 Six Nations, he was named the Player of the Championship, and he played a crucial role in England’s win over South Africa in the 2023 Rugby World Cup final.

One of Itoje’s greatest strengths is his ability to win turnovers. In the 2022 Six Nations, he made 10 turnovers, more than any other player in the tournament. He also excels in the lineout, both as a jumper and a disruptor. In the same tournament, he won 21 lineouts, more than any other player. Itoje is a true all-rounder and a force to be reckoned with on the field.

2. Brodie Retallick – New Zealand

Brodie Retallick is another lock who is widely considered to be among the best in the game. He has been a stalwart of the New Zealand team since 2012, earning 88 caps and playing a crucial role in their successes. At 6’8″ and 120 kg, he is a towering figure on the field, and his strength and athleticism make him a threat in all areas of the game.

One of Retallick’s greatest strengths is his ability to win turnovers. He has made 48 turnovers in his international career, which is an impressive feat for a lock. He is also a powerful carrier, regularly making ground and breaking tackles. In the 2022 Rugby Championship, he made 50 carries, more than any other player in the tournament. Retallick is a dominant force on the field and a key player for the All Blacks.

3. James Ryan – Ireland

James Ryan is a rising star in the world of rugby, and he has already established himself as one of the best locks in the game. He made his debut for Ireland in 2017 and has since earned 42 caps. At 6’8″ and 109 kg, he is a formidable presence on the field, and his physicality and work rate make him a key player for Ireland.

One of Ryan’s greatest strengths is his ability in the lineout. He is a skilled jumper and has won 66 lineouts in his international career. He is also a strong tackler and regularly makes dominant hits on his opponents. In the 2022 Six Nations, he made 63 tackles, more than any other player in the tournament. Ryan is a player with a bright future ahead of him, and he will undoubtedly continue to be a key player for Ireland in the years to come.

4. Eben Etzebeth – South Africa

Eben Etzebeth is a towering figure on the rugby field, standing at 6’8″ and weighing in at 123 kg. He has been a key player for South Africa since his debut in 2012, earning 90 caps in the process. Etzebeth is known for his physicality and aggression, and he is one of the most feared locks in the game.

One of Etzebeth’s greatest strengths is his work rate. He is a tireless worker on the field, regularly making tackles and carrying the ball forward. In the 2022 Rugby Championship, he made 66 tackles, more than any other South African player. He is also a strong lineout jumper and regularly disrupts his opponents’ throws. Etzebeth is a true enforcer on the field and a key player for the Springboks.

5. Alun Wyn Jones – Wales

Alun Wyn Jones is one of the most experienced locks in rugby, having made his debut for Wales in 2006. He has since earned 150 caps for Wales and the British and Irish Lions, making him one of the most capped players in history. Jones is a true leader on the field, and his physicality and work rate make him a key player for Wales.

One of Jones’ greatest strengths is his leadership. He is a vocal presence on the field and is highly respected by his teammates. He is also a skilled lineout jumper and has won 107 lineouts in his international career. In the 2022 Six Nations, he won 23 lineouts, more than any other player in the tournament. Jones is a true legend of the game and a player who continues to perform at the highest level.

6. Pieter-Steph du Toit – South Africa

Pieter-Steph du Toit is another South African lock who is widely considered to be among the best in the game. He has been a key player for the Springboks since his debut in 2013, earning 63 caps in the process. Du Toit is known for his work rate and physicality, and he is a key player for South Africa in both attack and defense.

One of du Toit’s greatest strengths is his ability to win turnovers. He has made 26 turnovers in his international career, which is an impressive feat for a lock. He is also a strong carrier and regularly makes ground with the ball in hand. In the 2022 Rugby Championship, he made 33 carries, more than any other South African forward. Du Toit is a player who continues to impress and is sure to be a key player for the Springboks in the years to come.

7. Iain Henderson – Ireland

Iain Henderson is a versatile lock who can also play in the back row. He made his debut for Ireland in 2012 and has since earned 68 caps. Henderson is a physical and aggressive player, and his work rate is second to none.

One of Henderson’s greatest strengths is his versatility. He can play both lock and back row, which makes him a valuable asset to the Ireland team. He is also a skilled lineout jumper and has won 38 lineouts in his international career. In the 2022 Six Nations, he won 17 lineouts, more than any other Irish player. Henderson is a player who can do it all, and his versatility makes him a key player for Ireland.

8. Sam Whitelock – New Zealand

Sam Whitelock is one of the most experienced locks in rugby, having made his debut for New Zealand in 2010. He has since earned 127 caps for the All Blacks, making him one of the most capped players in history. Whitelock is known for his physicality and work rate, and he is a key player for the All Blacks.

One of Whitelock’s greatest strengths is his lineout work. He is a skilled jumper and regularly wins ball for his team. In the 2022 Rugby Championship, he won 16 lineouts, which was the second most for any player in the tournament. He is also a strong ball carrier and regularly makes ground with the ball in hand. Whitelock is a player who continues to perform at the highest level and is a true legend of the game.

Conclusion

The game of rugby requires strength, athleticism, and skill, and the locks on this list have all demonstrated these qualities at the highest level. Each of these players brings their own unique set of skills to the field, whether it’s their lineout work, their ball carrying, or their defensive prowess.

As rugby continues to evolve, these players will undoubtedly continue to adapt and improve. They will be key players for their national teams and for their clubs, and they will continue to inspire future generations of rugby players. It’s a testament to their talent and dedication that they have been able to achieve so much in the game, and they are sure to be remembered as some of the best locks in rugby history.

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Is Bench Press Good For Rugby Players?

There is no doubt that rugby players need to be strong. Strength helps rugby players throw their opposition to the ground during tackles, bowl over the opposing side during the cleanout phase at the ruck and break the defensive line when going on rampaging runs.

 Rugby players are always looking for new exercises that can help them increase their strength and on field performance. Today we will look at one of the most popular strength building exercises, the bench press and to determine its usefulness for rugby players.

Is bench press good for rugby players?

Even though the bench press is commonly performed by rugby players, its usefulness is limited and it is the least beneficial of the 3 powerlifting movements. Rugby players rarely use the upper body pushing motion trained by the bench press. Rugby players generate most of their power through the use of their legs which is why the squat is a much more effective movement.

Players of the New Zealand rugby team train during a gym session on November 19, 2018 in Rome,Italy. (Photo by Phil Walter/Getty Images) (Footage by Phil Walter)

The bench press is primarily a chest, shoulder and tricep movement. It is highly effective at developing an athlete’s chest strength building muscle in the shoulder and chest region.

The major problem with the bench press for rugby players is that during a rugby match chest strength is of limited usefulness and players rarely use an upper body pushing motion. The only time players extend their arms in a pushing motion is during a fend or stiff arm you could also argue this movement is more about timing and less about raw strength.

Scientific studies have shown the lack of correlation between the bench press and rugby performance. Speranza et al. (2016) tested the max bench press, squat and tackling power of Twenty-four professional rugby league players. The rugby athletes then performed an 8 weeks of strength regime as part of their preseason training before being retested. 

The strength training resulted in large improvements to the players’ bench press and squat records. The improvement in squat performance correlated the strongest with tackling (r = 0.60; p < 0.01). The rugby players with the highest improvement in squat performance also recorded the highest improvement in tackling performance. However, improvements in bench press did not result in improved tackling performance at all.

Rugby is a game that requires much more lower body strength than upper body strength. Then why is the bench press so common among rugby players?

Rugby strength and conditioning coaches for the most part just follow the trends. Over the last 30 years the bench press has emerged as one of the most popular strength exercises around the world. With the increased popularity of powerlifting, where the bench press is one of the 3 competition lifts, the bench press has continued to find its way into rugby players’ strength programs. 

However, just because a strength exercise is popular does not mean it is suitable for all athletes to perform. In rugby the lack of required chest strength and pushing motion makes the bench press largely ineffectual.

While rugby players should have balanced physiques and have no glaring weak points there is no reason for players to bench press regularly in an effort to build shoulder and chest muscle/strength. There are other exercises which are effective and safer.

If rugby players are looking to build shoulder strength the standing barbell press is a more effective movement than the bench press. Rugby players could also use the push press which has the added benefit of also training the quads and hips alongside the shoulders.

If rugby players are in need of some extra chest muscle they can perform incline dumbbell press or chest flies. Both of these exercises are superior to the bench press in stimulating the upper chest and generating muscle growth.

The other major problem with the bench press for rugby players is the risk of serious injury. The bench press is responsible for 1.35 injuries per 1000 hours. While this is low compared to rugby’s injury rate this is not evidence the movement is safe. 

BORDEAUX, FRANCE – OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. (Photo by Cameron Spencer/Getty Images)

Rugby athletes who are already at high risk of injuries due to playing a high impact collision heavy contact sport should not be compounding their injury risk by performing strength exercises which can cause injury. Rugby athletes who need to develop upper body pushing strength should be looking for safer alternatives to the bench press such as dumbbell press, barbell press and push press.

The most common injuries suffered while benching are pec, labrum and rotator cuff tears which are serious injuries, requiring up to 6 months to recover from. Do you really want to lose your entire rugby season because you enjoy bench pressing? Other common bench press injuries include tendonitis in the elbows and shoulder and chest strains.

Rugby athletes should focus on performing supplementary exercises which have the most carryover to on field performance such as lower body exercises including squats, barbell jumps, plyometrics, jumping (broad jumps, tuck jumps, bounding) and sprinting.

While avoiding supplementary exercises which have little carryover to on field performance and also have a risk of injury such as the bench press.

The bench press is not a good exercise for rugby players to perform. Rugby players need to be strong but most of their power is generated through their legs. There is very little upper body pushing on the rugby field which is what the bench press primarily trains. Chest strength is also not very important during a rugby contest.

The bench press always carries significant injury risk (1.35 per 1000 hours) and is responsible for numerous serious injuries which can take 6 + months to recover from (shoulder and pec tears). The lack of carryover to on field performance and the high injury risk makes the bench press unsuitable for rugby players.

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Is Rugby A Martial Art

We know that rugby is a brutal sport where players are tackling and throwing each other with such violence that an assortment of injuries such as cuts and concussions are commonplace. Rugby players are even known to throw punches when tempers get out of control. Taking all this into consideration can rugby be considered a martial art? Let’s find out!

Is rugby a martial art?

Rugby is not a martial art as the goal of the sport is to score points and not to physically incapacitate an opponent. Even though rugby is a contact sport involving tackling, tackling is used to prevent the opposition from scoring rather than hurting them. In rugby striking and choking your opponent are explicitly banned.

The goal of a martial art is to defeat an attacker by using physical techniques which subdue and control the aggressor. Common martial arts techniques include grappling, submissions and strikes. Two of the most popular martial arts are Judo and boxing.

Some may argue that rugby is a martial art because it features grappling techniques (tackling) which could be effectively used in a fight. However, the difference is rugby players when they are tackling their opposition are not attempting to win a fight instead they are attempting to prevent their opposition from scoring. This is why there are strict rules on tackling (no shoulder charging, no contact above shoulders, no lifting past horizontal). If the aim of tackling in rugby was to hurt your opposition these safety measures would not exist.

 The goal and focus on rugby is not on fighting or combat rather on scoring. If the rugby score was dictated by how many opposition players you were able to injure by tackling them then you could argue that rugby is a martial art.

It has been argued that rugby is a martial art because occasionally players will attempt to punch and strike each other. However, this is not a strong argument as fighting using submission hold and strikes is banned in rugby and results in penalties and suspensions. If fighting was allowed in rugby and influenced the score of the match you could argue that rugby was a martial art.

Are Rugby Players Good Fighters?

The average rugby player is not a good fighter as they do not train to fight. If you have seen rugby players fighting it usually involves them throwing sloppy looping punches that rarely land. However, due to the size and strength of rugby players if even one of those poorly thrown punches lands you may be knocked out.

Athletes excel at skills they practice. As rugby players do not practice fighting they are not skilled in combat. However, due to the size and athleticism of  the average rugby player they would easily defeat the average untrained man in a fight. They would most likely use fairly quickly to trained fighters.

Many rugby players to improve their cardio and tackling ability have begun training in MMA, wrestling and BJJ. A rugby player who happens to have extensive training in these martial arts would be a good fighter and have more than enough skills to easily defeat most people in a fight.

Can A Rugby Player Beat A Boxer?

A rugby player can beat a boxer, particularly if they use their tackling skills to take a boxer to the ground, pin them and then use strikes to knock out the trapped boxer. Boxer’s do not know how to defend against takedowns therefore a rugby player has a good chance of tackling them to the ground and winning the fight.

The early UFCs showed the world that a grappler has a big advantage over a pure boxer in a fight. It is much easier for a grappler to close the distance and take down a boxer than it is for the boxer to land a knockout punch. Once grapplers close the distance it is very easy for them to takedown the boxer as the boxer is a novice in wrestling.

Once on the ground the boxer has no ability to use his superior striking and does not have any methods to escape the pin of the grappler. From this position the grappler can quickly finish the boxer with strikes without having to worry about any offense coming from the trapped and helpless boxer.

As rugby players are experts at tackling which is similar to a wrestling double leg they should be able to follow the same strategy that wrestlers used in the early UFCs. If a rugby player can close the distance between himself and the boxer without being punched he should be able to tackle his opponent to the ground and from there he should have a high chance of winning the fight.

Interestingly a number of rugby players have taken up boxing and some have even competed professionally. Paul Gallen and Sonny Bill Williams have both competed numerous times in professional boxing with Gallen possessing a record of 10-1-0 and a notable win over UFC and K-1 legend Mark Hunt while Williams has a record of 7-0 with a win over former heavyweight contender Francois Botha.

Can A Rugby Player Beat An MMA Fighter?

A rugby player would not beat an MMA fighter as an MMA fighter is better in all aspects of fighting compared to a rugby player. A rugby player’s only weapon is his tackling ability but that won’t phase an MMA fighter who would have superior wrestling and grappling skills.

It most likely will be an early shower for a rugby player if he foolishly decides to take on an MMA fighter. A rugby player will be thoroughly outmatched in the striking department. His only shot is getting a takedown but as MMA fighters spend hours everyday working on their wrestling that seems unlikely. If a rugby player does manage to take the MMA fighter to the ground he will most likely be submitted quickly as rugby players have no knowledge of grappling and BJJ.

The only chance a rugby player has against an MMA fighter is if there is a large weight difference between the two athletes. By large I mean huge, were are talking 40-50kg. This size difference may allow a rugby player to knockout an MMA fighter with a glancing blow or give him the strength to pick the MMA fighter up and slam him to the ground resulting in a win. However, even a massive size advantage may not be enough for the rugby player to overcome the skill advantage an MMA fighter has over him.

Conclusion

Despite rugby involving tackling and the occasional fight it is not a martial art because the goal of the sport is not to defeat an opponent in combat but rather to score more points. Even though tackling may be an effective technique in a fight as rugby players use it to stop their opposition from scoring it can’t be considered a martial arts technique. While rugby players may not be martial artists due to their size, athleticism and tackling ability they have more than enough ability to defeat the average man in a fight and maybe a boxer in the right circumstances. However, their chances of defeating a skilled MMA fighter are very low.

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Rugby in Russia – All Questions Answered!

Rugby is a sport that has been growing in popularity around the world, and Russia is no exception. While rugby has not been traditionally popular in Russia, the sport has seen a surge in interest in recent years. In this blog post, we will take a closer look at the history of rugby in Russia, the best Russian rugby teams, the number of rugby players in Russia, the best Russian rugby players, and the salaries of Russian rugby players.

KOBE, JAPAN – OCTOBER 03: Russia players line up for the national anthem prior to the Rugby World Cup 2019 Group A game between Ireland and Russia at Kobe Misaki Stadium on October 03, 2019 in Kobe, Hyogo, Japan. (Photo by Francois Nel – World Rugby/World Rugby via Getty Images)

History of Rugby in Russia

Rugby was first introduced to Russia in the early 20th century, but it did not gain widespread popularity until the 1960s. During this time, rugby was played mainly in Moscow and other major cities. The Soviet Union established a national rugby team in 1963. However, rugby was never able to gain the same level of popularity as other sports in the Soviet Union.

After the fall of the Soviet Union, rugby experienced a resurgence in popularity. The Russian Rugby Union was established in 1992, and the national team began competing in international tournaments. Today, rugby is played throughout Russia, and the sport continues to grow in popularity.

Best Russian Rugby Teams

There are several top Russian rugby teams, including the following:

  1. Krasny Yar: Krasny Yar is a professional rugby team based in Krasnoyarsk, Russia. The team competes in the Russian Rugby Premier League and has won the league title on several occasions.
  2. VVA Podmoskovye: VVA Podmoskovye is a rugby team based in Moscow, Russia. The team competes in the Russian Rugby Premier League and has won the league title on several occasions.
  3. Yenisey-STM: Yenisey-STM is a rugby team based in Krasnoyarsk, Russia. The team competes in the Russian Rugby Premier League and has won the league title on several occasions.

Number of Rugby Players in Russia

The number of rugby players in Russia has been growing in recent years. According to the Russian Rugby Union, there are currently over 10,000 registered rugby players in the country. This number is expected to continue to grow as the sport becomes more popular.

Best Russian Rugby Players

There are several talented rugby players in Russia, including the following:

  1. Vasily Artemyev: Vasily Artemyev is a wing who currently plays for Krasny Yar. He has also played for the Russian national rugby team and has scored several tries for the team.
  2. Yuri Kushnarev: Yuri Kushnarev is a fly-half who currently plays for Enisey-STM. He has also played for the Russian national rugby team and has scored over 700 points for the team.
  3. Andrey Garbuzov: Andrey Garbuzov is a lock who currently plays for VVA Podmoskovye. He has also played for the Russian national rugby team and is known for his strong scrummaging skills.

Salaries of Russian Rugby Players

The salaries of Russian rugby players vary depending on the level at which they play. Professional rugby players in Russia can earn salaries ranging from around $15,000 to $50,000 per year. However, these salaries are still lower than those of rugby players in other countries, such as England and France.

Conclusion

Rugby is a sport that is rapidly growing in popularity in Russia. While the sport has a relatively short history in the country, it has already produced several talented players and top teams. With the number of registered rugby players in Russia continuing to grow, it will be interesting to see how the sport develops in the years to come.

When did rugby first come to Russia?

Rugby was first introduced to Russia in the early 20th century, but it did not gain widespread popularity until the 1960s.

What is the state of rugby in Russia today?

Rugby has been growing in popularity in Russia in recent years, with over 10,000 registered rugby players in the country. The sport has several top teams and talented players, and the number of rugby players in Russia is expected to continue to grow.

Has the Russian national rugby team had any success in international tournaments?

The Russian national rugby team has had some success in international tournaments, although they have not yet qualified for the Rugby World Cup. The team has won the European Nations Cup several times and has also competed in the Rugby World Cup qualification rounds.

What is the salary range for professional rugby players in Russia?

Professional rugby players in Russia can earn salaries ranging from around $15,000 to $50,000 per year, although these salaries are lower than those of rugby players in other countries.

What are some of the top Russian rugby teams?

Some of the top Russian rugby teams include Krasny Yar, VVA Podmoskovye, and Yenisey-STM.

Who are some of the best Russian rugby players?

Some of the best Russian rugby players include Vasily Artemyev, Yuri Kushnarev, and Andrey Garbuzov.

Is rugby a popular sport in Russia?

While rugby is not as popular as other sports in Russia, such as football and ice hockey, it has been growing in popularity in recent years. The sport is played throughout the country, and the number of registered rugby players in Russia continues to grow.

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Why Don’t They Wear Helmets In Rugby?

Rugby has tackling just like American Football but if you have noticed rugby players don’t wear helmets like their football playing cousins. Most players opt to wear no head protection while some choose to wear a soft foam headgear offering minimal protection against concussions.

Are Helmets Worn In Rugby?

Helmets are not worn in rugby. The majority of rugby players do to wear any protection. Players are permitted to wear a foam padded headgear known as a scrum cap, however this offers minimal protection due to lack of jaw protection and thin, soft padding.

Rugby players are famous for wearing no pads or helmets. They run out onto the field in just a jersey, shorts, boots and socks. This macho attitude of not relying on any safety equipment has been a part of rugby since the early days. You were considered soft or weak if you needed protective equipment to survive a game of rugby.

However, as the game has become more professional and the true nature of the havoc the game can cause on athletes’ bodies more and more players have been adopting protective equipment.

Nowadays some players will wear shoulder pads, most wear mouthguards and you will see many players covered from head to toe in all sorts of different tape in hopes of supporting disfigured or compromised limbs.

Despite the rise in protective equipment worn by rugby players helmets are still banned from the game. Instead players are allowed to wear soft foam padded headgears. These are known as scrumcaps. It is debatable if these scrumcaps offer any protection against head injuries and concussions. The data suggest that the support is minimal at best. 

Scrumcaps may not offer much protection against concussions but I suppose a bit of protection is better than none. Many players seem to agree with around 20% to 30% of players now wearing headgear. 

What scrumcaps are really effective at preventing is cauliflower ear which can afflict many forwards. Scrumcaps reduce the friction that the ears suffer when they are being rubbed and bashed during tackles, mauls, at the breakdown and during scrums.

Why don’t they wear helmets in rugby?

Rugby players don’t wear helmets because there are explicit rules that limit contact with the head which do not exist in football. In rugby tackles above the shoulder are illegal and so is tackling a player who does not have possession of the ball or is in mid air.

The common view is that rugby players do not need helmets because the laws of rugby protect their heads from injuries such as concussions.

In rugby there are strict rules about tackling. These rules have been designed to limit brain injuries as players are unable to wear substantial headwear protection so the governing bodies have attempted to step in to offer protection through the codifying of strict rules.

When tackling you can not make contact to a player above their shoulders. This is considered an illegal tackle and will result in a penalty and the offender being potentially sent off the field. This is to prevent players from making contact with vulnerable neck and head area.

During a tackle you can not lift a player past the horizontal line. This is known as a spear tackle and is considered to be a serious foul. This is players from having their heads slammed into the ground. Spear tackles can cause spinal injuries and concussions.

In a rugby match you are prohibited from tackling a player who does not have possession of the ball. This prevents players from being unexpectedly tackled when their bodies are not prepared for contact. These blindside tackles are a major cause of whiplash and concussion.

Finally a player can not be tackled while they are in the air. If you have watched a rugby match you will see when a player is attempting to catch a kick they will leap into the air to avoid being tackled. The prohibition on tackling players in the air prevents rugby athletes from suffering nasty falls from big heights where there is potential for them to land on their neck or head and suffer catastrophic injuries.

Even though there are many laws attempting to protect players heads it is common for rugby players to suffer head injuries either from players committing fouls or from accidental head clashes where players get their heads in the wrong position during contact and end up suffering nasty blows.

The argument has been made that helmets make football more dangerous than rugby because the helmet gives players a false sense of security. They think that the helmet makes them impervious to head injuries and concussions. This results in football players placing their health in jeopardy by taking more risks on the football field because the helmet provides a false sense of invincibility.

The helmet can also be used as a weapon on the football field. Football players will often use their helmet to bump off would be tacklers or use it to drive into attacker players to aid in tackles. If you try to use your head as a battering ram when running with the ball or to help make tackles on the rugby field you are going to seriously hurt your neck and suffer a nasty concussion. 

Even though football has become synonymous with CTE and concussions if we actually look at the latest data we actually see that rugby players are more likely to suffer concussions than football players.

Rugby currently has a concussion rate 18 concussions per 1000 hours of game time which is one of the highest of any sports. While football has a lower rate of concussions at 15 per 1000 hours of play.

So despite all the talk about how helmets make football more dangerous for players’ brains and that the NFL should look into banning helmets, the data shows a different story. Rugby players are in fact more likely to suffer concussions than football players and rugby may need to look into allowing players to wear more substantial head protection during matches.

Conclusion

Rugby players are not allowed to wear hard helmets like you see in football. Instead they have the option to wear soft foam headgears known as scrumcaps. Rugby players do not wear helmets as there are a number of rules that protect players from suffering contact to the head these include no tackling above shoulders, no tackling a player without the ball or who is in the air.

Despite the rules that are in place to protect rugby athletes’ heads and to prevent concussions they are not effective as rugby currently has a higher concussion rate than football (18 per 1000 vs 15 per 1000).

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What Are You Not Allowed To Do In Rugby?

The rugby rule book is as long as the bible. It is filled with pages and pages stipulating all the ways players can fall foul of the referee. You need a PHD in rugby to decipher many of the rules. We will take a look at some of the more well known rugby encroachments and some more obscure ones as well.

What are you not allowed to do in rugby?

In rugby you are not allowed to pass the ball forward. You can not tackle above the shoulders. You have to remain behind the ruck to stay on side. You have to stay behind your teammate when they are kicking the ball.

If you want a comprehensive list of all the things which are banned in rugby we will be here all day. The aforementioned are some of the most common and basic rugby infringements. Let’s take a look at a few more illegal rugby moves.

Can You Hurdle In Rugby?

You can hurdle in rugby. However, you can not jump to avoid being tackled. A hurdle is viewed as a big step where the player barely leaves the ground for a second or less. Whereas a jump is viewed as a big leap in the air.

There is often a fine line between an aerial hurdle and a jump. It is up to the referee to determine if the player was hurdling or jumping. If the referee determines the player was in fact jumping they will be penalised.

Rugby players can not jump to avoid tackles because the defending side is not allowed to tackle a player who is in the air. Jumping to avoid being tackled is viewed as a gaming of the rules and would put the defending side at a disadvantage.

There is also a safety element. Rugby player’s wear metal studs, referees want to protect tacklers from having a 100kg man stomping on their head while wearing such studs.

Can You Trip In Rugby?

You can not trip in rugby. A rugby player can not use his legs to make a tackle, they must only use their upper body. A player caught tripping will be penalised and potentially sent off the field.

If you come from a wrestling or Judo background you might be perplexed to find out that rugby players are allowed to trip or involve their legs to help bring down a player. Trips and leg reaps are especially common in wrestling and Judo where athletes use them with great effectiveness to send their opponents flying to the floor. However, if you try to use some of those techniques on the rugby pitch you will be having an early shower.

Rugby banned the trip as it was viewed as a cheap move. It was thought that a proper rugby tackle should involve a player using his arms to drag his opponent to the ground. This rule still remains today, as players must use their arms when making a tackle and not use their legs to trip their opposition.

There also was the thought that trips could increase leg injuries and lead to many destroyed knees. This may be true as knee injuries are particularly common in Judo when athletes can get their legs intertwined with each other and attempt to use tripping techniques. You would have to think when you add the collision impact of rugby to the mix knee injuries would only be more common than in Judo.

Can You Stiff Arm In Rugby?

Yes, you can stiff arm in rugby. The stiff arm has to be done in pushing motion rather than a strike otherwise it is illegal. The elbow should be bent before making contact. You can even stiff arm to the face. 

Stiff arming is a very popular and effective technique in rugby. In rugby it is known as fending. When a player gets close to the ball runner he will push his arm into the tackler preventing the tackler from making contact with him, allowing the ball runner to continue running. A powerful stiff arm can send a would be tackler flying backwards, giving them no chance of making the tackle. 

Rugby players will usually stiff arm an opposition’s chest, neck or head. A stiff arm to the head is usually the most effective as if you can control an opposition’s head you can exert high amounts of control over your opponent. The only problem with going for a stiff arm to the head is it is a much smaller target than the chest so there is a possibility you may miss. 

The stiff arm is a combination of timing and raw strength. If you are not the strongest player on the rugby pitch you will need to ensure your timing is perfect and you catch your opposition just as they are reaching for you. However, if you are a beast blessed with hulk-like strength as long as you get a good push your opposition should be quickly eating a mouthful of grass.

You need to be careful when stiff arming on the rugby field as you could be penalised if the referee thinks you are striking your opposition which is illegal. As long as you keep your elbow bent and use a pushing rather than a punching motion when making contact you should be fine.

You also need to make sure you stiff arm with an open hand. If you make contact with a closed fist you will almost certainly be penalised.

Can You Head The Ball In Rugby?

If you have possession of the ball in rugby you can not head the ball forward as this would count as a knock on. However, if the ball is in open play and you do not have possession you can head the ball. Accidentally heading the ball is also legal.

Everything in rugby is open for interpretation. Heading the ball is another grey area in rugby where sometimes it is illegal and sometimes it is perfectly acceptable.

Heading the ball is illegal if you have possession of the ball and then head it forward. For example you can not throw the ball up and head it forward. This would count as a knock on as you lost possession and the ball has travelled forward. A rugby player can only legally kick the ball forward all other movements such as passing and heading are illegal.

If a rugby player does not have possession of the ball they can legally head the ball forward. For example a player is chasing after a kick the ball bounces up and instead of catching it they head the ball forward and then pick it up. This is legal as the player never had possession before heading the ball.

An accidental heading is also legal in rugby. For example a teammate passes the ball into an unsuspecting player’s head this is play on. Or if a player gets hit in the head from a kick, again this is legal.

Can You Intercept The Ball In Rugby?

You can only intercept the ball in rugby if you are deemed on-side which occurs if you are behind the ruck when the phase starts or the attacking side has run at least 5m into the open field. If you are off-side you will be penalised if you try to intercept the ball.  

When you can and can’t intercept the ball in rugby can be a little confusing. Most people think that if you are not behind the last man’s feet at the ruck you are automatically off-side and can’t intercept the ball. This is not the case. If the attacking side has run at least 5m forward they are now considered to be in open play.

A player who was never behind the ruck is now deemed to be on-side and can actually intercept the ball from behind. However, if the attacking side is tackled and a new phase begins the defender will have to get back behind the ruck or wait until open play is called again to be on-side.

Conclusion

There are a lot of rules in rugby. It can take a lifetime to truly understand all of them. Many hours have been spent debating the mintuate of rules among rugby players and fans. Don’t worry if you don’t know all of them. As long as you understand you can’t pass forward, tackle above the shoulders and need to stay behind the last man’s feet at the ruck you will know more than enough to understand the game.

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How Much Do Rugby Players Deadlift?

If you have watched a rugby game recently you will have noticed there are some pretty big players running around. They aren’t just tall but they are also heavily muscle bound. To build these strong physiques they will spend hours and hours in the gym throwing around weights. One of rugby players’ favourite exercises is the deadlift.

How much do rugby players deadlift?

Rugby players are expected to deadlift between 2 and 2.5 times their bodyweight. With the average playing weighing 100kg they must be able to deadlift between 200kg to 250kg. Many rugby players are capable of deadlifting much heavier weights such as Andrew Porter and Cian Healy who have both deadlifted over 300kg.

Rugby player strength standards are based on bodyweight and as we know there is significant variance in the weight of players based on their position.

Props being the heaviest players on the field are expected to deadlift in the 240kg to 290kg range. Locks are not far behind and should be able to deadlift 235kg to 285kg. The back row and hookers are expected to be able to deadlift between 230kg and 280kg.

Scrumhalves being the lightest players on the pitch only need to be able to deadlift between 170kg and 210kg to keep the strength coaches from breathing down their necks. The rest of the backline should be able to deadlift 184kg to 230kg.

The backs place a greater emphasis on speed and agility than the forwards but they still need to have ample amounts of strength to handle the contact involved in rugby.

Are Deadlifts Good For Rugby Players?

Deadlifts are good for rugby players as they help them develop their all over body strength (legs, back, arms and core) and they are great for helping players build muscle. However the heavy loads involved in deadlifting place players at risk of injury with back sprains and herniated discs being common.

Deadlifts are a common exercise performed by rugby players, however they are slightly controversial with some strength coaches banning their players from performing them at all while others proclaiming they are the world’s greatest exercise.

I tend to fall in the middle of those two polarising views. I think deadlifts are an effective exercise for rugby players but only up until a certain point where then the risk reward ratio becomes skewed as the potential for injury becomes too high.

There is no doubt that deadlifts will help rugby players build overall general strength. Deadlifts are great at helping rugby players increase their back and leg strength which will help in many aspects of rugby such as tackling, cleaning out, sprinting and scrummaging.

Deadlifts are also great for helping players build muscle. The heavyweight rugby players use while deadlifting stresses the body and causes it to go into a rapid muscle building process in order to handle future stress.

This rapid muscle building process can not be as effectively stimulated by isolation exercises where athletes are not capable of lifting heavyweights. 

For example even if you have really strong biceps the amount of weight you can bicep curl is not going to stress your body enough to send it into muscle building overdrive. Whereas a set of 10 reps with 200kg on the deadlift surely will.

Deadlifts are also great for helping rugby players build muscle because they recruit a large number of muscles (back, legs and arms) and are effective at stimulating the largest muscles in a player’s body, back and legs. If you are stimulating your legs and back you are seriously handicapping your ability to put maximal muscle on your frame.

While the deadlift for rugby players has some obvious benefits it has two major downsides. The deadlift is responsible for a lot of back injuries and the more weight you deadlift the more likely you are to injure yourself. Deadlifts have an injury rate of 1 every 1000 hours of training.

The most common injuries include back sprains, strains, tendon avulsions and compartment syndromes. Common chronic deadlift injuries include back tendinopathy and stress injuries to the vertebrae

As rugby players get very strong they are placing themselves at an increased risk of injury while increases in strength and muscle mass are limited as they move closer to their genetic potential.

For example a rugby player is not going to see a significant increase in on field performance by increasing their 300kg deadlift to 330kg, however by chasing such heavy weights they are significantly increasing their chance of straining a muscle in their back or herniating a disc.

As back injuries can be very serious, hard to fix and debilitating once rugby players have reached a certain level of strength they should stop deadlifting and use other exercises.

I do not think there is much benefit in rugby players pushing their deadlifts above 250kg. Lifts above 250kg are too risky for a player’s back and the increase in strength is not going to significantly increase on field performance.

The other downside to deadlifting is the central nervous system fatigue it can cause rugby players. The heavy weight rugby players can deadlift places a lot of stress on the central nervous system. This stress can result in rugby players suffering from prolonged fatigue.

This fatigue can result in decreased appetite and trouble sleeping which can limit players’ ability to build muscle and recover from training. The fatigue can also decrease rugby players’ strength, speed and endurance. This fatigue can have a very negative effect on a rugby player’s performance during a match.

This is why strength coaches need to program the deadlift conservatively for rugby plates and continually monitor their work capacity to ensure that their central nervous system is not becoming overloaded and they are adequately recovering from their strength sessions.

Conclusion

Rugby players regularly deadlift. They are expected to be able to deadlift between 2 to 2.5 times their bodyweight. However, many rugby players are able to deadlift much more than these minimums. The Irish duo of Healy and Porter have deadlifted well in excess of 300kg. 

While the deadlift is effective at helping rugby players increase their strength and muscle mass it does have a significant risk of causing back injuries and central nervous system fatigue. To ensure rugby players deadlift effectively their technique must be monitored, they should only deadlift heavy at specific times in their program and their fatigue levels should be regularly checked.

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How Much Can Rugby Players Squat?

Rugby players are famous for being heavily muscle bound particularly their lower limbs with the average professional standing at 6ft 1 and weighing an impressive 100kg.

Rugby players regularly tear up the gym and lift weights in an effort to build the massive physiques they need for rugby. As the squat is a common exercise performed by rugby athletes I’m sure are curious on just how much professional rugby players lift. Lets find out!

How much can rugby players squat?

Rugby players are expected to bench press 1.7 to 2 times their body weight. With the average player weighing 100kg they are expected to bench press 170kg to 200kg. These are standards, many players are able to squat a lot more, such as Cian Heal who has squatted over 300kg.

As the squatting standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected squat numbers also vary greatly.

Prop – Average weight – 118kg – Expected squat – 200kg to 236kg

Hooker – Average weight – 106kg – Expected squat – 180kg to 212kg

Lock – Average weight – 117kg – Expected squat – 199kg to 234kg

Flanker – Average weight – 108kg – Expected squat – 183kg to 216kg

Number 8 – Average weight – 110kg – Expected squat – 187kg to 220kg

Halfback – Average weight – 84kg – Expected squat – 143kg to 168kg

Five Eighth – Average weight – 90kg – Expected squat – 153kg to 180kg

Inside Centre – Average weight – 97kg – Expected squat – 165kg to 194kg

Outside Centre – Average weight – 94kg – Expected squat – 160kg to 188kg

Wing – Average weight – 90kg – Expected squat – 153kg to 180kg

Fullback – Average weight – 90kg – Expected squat – 153kg to 180kg

Which Rugby Players Can Squat The Most?

Irish international prop, Andrew Porter is the rugby player with the highest squat at 350kg (770 pounds). In number 2 spot is Porter’s Irish front row partner, Cian Healy who squatted 300kg (660 pounds) for reps. Rounding out the top 3 is All Black, Ben Franks who has squatted 270kg (594 pounds). 

Rugby players don’t just have impressive physiques they have the strength to match. Top professional rugby players have squatted huge numbers which would be impressive lifts on the powerlifting platform.

The fact that rugby players can squat huge numbers while still training rugby full time is an amazing feat. You would expect all the running involved and physical contact involved in rugby to hurt players’ performances in the weightroom. Despite the toll rugby has on athletes’ legs; they are still capable of squatting big weights. 

It would be interesting to see just how much a player like Cian Healy or Andrew Porter could squat if they left rugby and pursued a powerlifting career. I would expect them to hit the 400kg (880 pounds) mark.

How Can Rugby Players Increase Their Squat?

To increase their squat rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Rugby players must add supplemental exercises to their regime eg. barbell jumps, pause squats, kettlebell swings and front squats.

Many rugby players go into the weight room with no real plan and don’t follow a program. This is a recipe for failure. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau.

To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. One of the most effective strength programs is linear periodisation.

Linear periodisation involves continually increasing the intensity of your workout over time. For example week 1 you squat 70kg for 6 sets of 3 reps and then in week 2 you squat 72.5 kg for 6 sets of 3 reps.

Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains.

Here is an easy and simple squat program that rugby players can use to add some serious weight to their squat max.

Take 60% of your current squat max. Squat twice a week and perform 3 sets of 8 each workout. At the start of each new week add 2 to 2.5 kg to your working weight. Perform this program for 10 to 12 weeks.

2015 Rugby World Cup, Ireland Rugby Squad Training, St George’s Park, Burton-upon-Trent, England 22/9/2015 Ireland’s Nathan White during today’s gym session Mandatory Credit ©INPHO/Dan Sheridan

For example if your current max squat is 100kg the program will look like this:

Monday & Thursday – 60kg – 3 sets, 8 reps

Monday & Thursday – 62.5kg – 3 sets, 8 reps

Monday & Thursday – 65kg – 3 sets, 8 reps

Monday & Thursday – 67.5kg – 3 sets, 8 reps

Monday & Thursday – 70kg – 3 sets, 8 reps

Monday & Thursday – 72.5kg – 3 sets, 8 reps

Monday & Thursday – 75kg – 3 sets, 8 reps

Monday & Thursday – 77.5kg – 3 sets, 8 reps

Monday & Thursday – 80kg – 3 sets, 8 reps

Monday & Thursday – 82.5kg – 3 sets, 8 reps

Monday & Thursday – 85kg – 3 sets, 8 reps

Monday & Thursday – 87.5kg – 3 sets, 8 reps

 Test 1 rep max – goal should be 115% of your old max

If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. This should give you the work capacity to increase your old squat max by 10% to 15%.

Apart from effectively using linear periodisation the other way rugby players can increase their squat is through incorporating effective supplemental exercises into their programs.

To squat big numbers you need big quads. Front squats are one of the most effective exercises at building explosive, big and power squats. Front squats should be performed 1 to 2 times a week. Perform 6 sets of 3 or 5 sets of 4 and use 70% to 85% of your max

During the squat you need to be able to explode off the bottom to get out of the hall and past the sticking point. Many rugby players lack explosive power and speed and end up failing their squat because they can’t get out of the hole. 

To ensure you never get stuck in the hole during your squats again add pause squats to your training program. By pausing at the bottom of the squat you can’t use any bounce, you are forced to train your ability to drive and explode out the bottom. Pause squats make you much more confident in your ability to power out of the hole. Perform these once per week and 5 sets 4.

If you are a rugby player looking to increase their squat then you better have strong and powerful hips. The hip dominant movement with the greatest carry over to the squat is kettlebell swings

Kettlebell swings should be performed 1 to 2 times a week. Start off light as this is a deceptively difficult movement to perform correctly. Perform 3 sets of 8. Once rugby players start effectively swinging kettlebells it is only a matter of time before their squat numbers go through the roof.

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Rugby Players & Cauliflower Ear

Cauliflower ear is a condition that commonly affects rugby players due to the nature of the sport. It is a condition that causes the ear to become deformed and swollen, resembling a cauliflower. In this blog post, we will explore the link between rugby players and cauliflower ear, referring to studies and using facts and statistics to support our claims.

What is Cauliflower Ear?

Cauliflower ear, also known as hematoma auris, is a deformity of the outer ear caused by repeated trauma to the ear. The condition occurs when the cartilage in the ear is damaged, causing blood to collect in the area. Over time, the blood will harden, leading to a lumpy and distorted appearance of the ear.

Cauliflower ear is most commonly associated with contact sports, such as rugby, wrestling, and boxing. These sports require athletes to engage in close physical contact with their opponents, increasing the likelihood of trauma to the ear.

Rugby Players and Cauliflower Ear

Rugby is a sport that involves intense physical contact, with players tackling and scrumming against each other. As a result, rugby players are at high risk of developing cauliflower ear.

A study conducted by the University of Pretoria in South Africa found that 42% of rugby players in the study had experienced some form of ear trauma, with 25% developing cauliflower ear as a result. The study also found that players who had been playing rugby for longer periods of time were more likely to have cauliflower ear.

Another study conducted by the University of Otago in New Zealand found that 70% of rugby players in the study had experienced some form of ear trauma, with 31% developing cauliflower ear. The study also found that the severity of the cauliflower ear was linked to the number of years the players had been playing rugby.

Studies have also found that the likelihood of developing cauliflower ear is linked to the position that a rugby player plays. For example, a study published in the British Journal of Sports Medicine found that front-row players, who are involved in the scrum, are more likely to develop cauliflower ear than back-row players.

The study also found that the risk of developing cauliflower ear increased with the number of games played per year. Players who played more than 30 games per year had a significantly higher risk of developing cauliflower ear than those who played fewer games.

Another interesting finding from the study was that players who had previously had their cauliflower ear drained were more likely to develop the condition again in the future. This suggests that previous episodes of cauliflower ear may increase the risk of recurrence.

Cauliflower ear can have significant psychological effects on rugby players, particularly those who develop severe cases of the condition. A study published in the Journal of Athletic Training found that rugby players with cauliflower ear experienced feelings of embarrassment, shame, and low self-esteem as a result of their condition.

The study also found that rugby players with cauliflower ear were more likely to suffer from anxiety and depression than those without the condition. This highlights the importance of prompt treatment and prevention of cauliflower ear in rugby players.

Prevention and Treatment of Cauliflower Ear in Rugby Players

Preventing cauliflower ear is difficult, as it is often a result of the nature of the sport. However, there are some measures that rugby players can take to reduce their risk of developing cauliflower ear. For example, wearing headgear or ear guards can provide some protection to the ears during games and training.

If a rugby player does develop cauliflower ear, prompt treatment is essential. The condition can cause discomfort and pain, and if left untreated, it can lead to complications such as infection and hearing loss. Treatment typically involves draining the blood from the ear and applying pressure to the area to prevent further bleeding.

Conclusion

Cauliflower ear is a common condition in rugby players, and studies have shown that a high percentage of players experience ear trauma and develop the condition as a result. Prevention and prompt treatment are important in reducing the risk of complications and the psychological impact on players.

The link between rugby players and cauliflower ear highlights the physical demands of the sport and the importance of protective equipment. Future research may focus on developing more effective prevention strategies and treatments for cauliflower ear in contact sports athletes.

FAQ

Why are rugby players more susceptible to cauliflower ear?

Rugby is a contact sport that involves intense physical contact, including tackling and scrumming, which increases the risk of ear trauma. Studies have shown that a high percentage of rugby players experience ear trauma, and many develop cauliflower ear as a result.

Can cauliflower ear be prevented in rugby players?

Preventing cauliflower ear is difficult, as it is often a result of the nature of the sport. However, wearing headgear or ear guards can provide some protection to the ears during games and training. It is also important to seek prompt treatment if ear trauma occurs to reduce the risk of developing cauliflower ear.

What are the psychological effects of cauliflower ear on rugby players?

Rugby players with cauliflower ear may experience feelings of embarrassment, shame, and low self-esteem due to the appearance of their ears. They may also be more likely to suffer from anxiety and depression than those without the condition.

How is cauliflower ear treated in rugby players?

Treatment typically involves draining the blood from the ear and applying pressure to the area to prevent further bleeding. In some cases, surgery may be necessary to repair the damaged cartilage. Prompt treatment is important to prevent complications and reduce the risk of recurrence.