Author: Alexander Wolf

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How Common Are Concussions In Rugby?

Rugby players are routinely smashing into each other with such incredible force that it is a minor miracle that there aren’t concussions every time a tackle occurs. Unfortunately, concussions do still regularly occur even though players and teams are doing everything they can to limit their occurrence.

How common are concussions in rugby?

Concussions are common in rugby with a rate of 18 concussions per 1000 hours of exposure which is one of the highest of any sports. American football, notorious for concussions, has a lower rate of concussions at 15 per 1000 hours of play, while soccer has a rate of 6 per 1000 hours.  

Rugby is one of most dangerous sports when it comes to concussions. This makes sense as players are flying into each other at full speed with players’ heads coming into contact with other players’ heads, elbows, knees and hips. The result is often nasty concussions.

The latest research does not look good for rugby in terms of the prevalence of concussions. Rugby has routinely ranked as one of the sports with highest concussion incidence. This rate has ranged from 15-28 concussions per 1000 hours of game time, with the average being around 18.

Shockingly, you are more likely to suffer a concussion playing rugby than you are American football which has a lower rate of incidence at 15 per 1000 hours of play.

If you enjoy your brain cells and want to look after your head you may be better off playing soccer which has a concussion rate of 6 per 1000 hours or even ice hockey which has a surprisingly low concussion rate of just 1.47 per 1000 hours. 

Rugby’s concussion statistics are very bad. It will only be a matter of time before there are large scale lawsuits filed against the rugby boards as former players start developing some serious concussion related conditions such as dementia and CTE caused in part by a lack of concussion testing and protocol. You only need to look at the NFL’s situation to see rugby’s future.

How Do Concussions Occur In Rugby?

Concussions typically occur in rugby during tackles. The tackler is most susceptible to suffering a concussion from hitting his head on the attacker’s hip, thigh, knee or elbow. Ball runners can also suffer concussions from high tackles which make contact with their head or whiplash.

Concussions occur when there are high impact collisions on the rugby pitch. These nearly always occur during tackles. Occasionally players will run into each and suffer nasty head clashes but the most common way concussion occurs is when a tackler gets his head in the wrong position and ends up copping a knee, elbow, thigh or hip to the head. 

Ball players are not immune from concussions. Ball players will often suffer concussions when they are tackled high. A flying arm or shoulder landing right into an attacking player’s jaw is a common cause of concussions in rugby. Tackles which make contact above the shoulders are illegal due to their ability to cause concussions but they still regularly throughout matches.

The force with which rugby players generate when they are sprinting down the field is frightening and if your head takes the full brunt of that force you will be left with a bad concussion.

How Do You Avoid Concussions In Rugby?

To avoid concussions in rugby you need to use correct tackling technique, ensuring your head is clear of the ball runner’s knees, thighs and hips. Perform neck strengthening exercises to prevent whiplash. Do not use your head as a battering ram when running with the ball.

As tackling is a major cause of concussions in rugby there are a few tips to use when putting hits on to ensure you protect your head. 

The most important thing is to make sure you get your head away from your opposition’s body. Make contact with your shoulder first then glue your head to the side of the ball runners’ body and use your legs to drive the attacker to the ground on the opposite to where your head is located. You do not want to cop a rampaging ball runner’s knee to your head or have your neck squished under the weight of a 100kg falling rugby player.

When running with the ball again just like tackling you want to make sure your head is out of the way when making contact. You should make contact with your shoulder first. To avoid being hit in the head, tilt your body slightly so you are leading with your shoulder and run outside or inside the attacker, avoiding running directly into them. This will increase your tackle bust percentage and protect your head. 

When you are involved in a big collision on the rugby field your head can be thrown violently backwards. This is known as whiplash and can result in a concussion. The stronger your neck is the less it will move during contact. You can strengthen your neck by performing exercises such as bridge, rolling bridge, 4 way neck exercises and using a weighted neck harness. 

How Do They Test For Concussions In Rugby?

Rugby has developed a head injury assessment (HIA) protocol to test for concussions. If a player is showing any signs of concussion (poor balance, grogginess, nausea, poor memory) they are immediately removed from the field and banned from playing the remainder of the match.

If there is a potential for a concussion to have occurred the player will be taken from the field and examined by a doctor. A player’s balance and cognitive function will be checked. If they pass the tests which typically last for 10mins they can return to the field.

Following the conclusion of the game any player who has undergone an HIA protocol will be further evaluated for three hours. The player’s memory and balance will be compared to previous results.

2 days following the HIA the player will be assessed again to determine if there are any irregularities. 

What Happens If You Play Rugby With A Concussion?

After you have suffered a concussion you are much more susceptible to suffering another and more serious one. Consecutive concussions within a short span of time can lead to prolonged and permanent head injuries. You may suffer from constant headaches and have diminished cognitive function. 

Concussions and head injuries are very serious. You only have one brain and its health is vital to your quality of life. Suffering from head injuries is a serious disability that can completely destroy your life as it can impact your ability to find work and have a normal relationship with your friends and family.

If you play rugby with a concussion you are putting your life at risk. Once you have suffered a concussion and your brain is not healed even a small minor blow can trigger another concussion which is often more serious than the first. The more concussions you suffer the more likely you are to suffer permanent head injuries.

Do you really want to forget your family’s name or struggle with simple arithmetic. Or be burdened with constant headaches or if things get really bad a total inability to remember who you are and where you are. These effects can be permanent and totally ruin your life.

Concussions are not something to play around with. If you have suffered a concussion make sure you are thoroughly examined by a doctor and symptom free before you return to the rugby pitch. You may think you are invincible at 22 but at 52 you definitely won’t think so.

How Long After A Concussion Can You Play Rugby?

If you have suffered a concussion you should not play rugby for at least 3 weeks. If you are still suffering symptoms after 3 weeks you should wait until they resolve before stepping back on the rugby pitch.

Conclusion

Unfortunately, concussions are a regular occurrence in rugby with the current literature rating rugby as having one of the highest incidence rates of any sport, 18 per 1000 hours of play. Shockingly, this is higher than American football at 15 per 1000 hours of play.

Concussions in rugby usually always occur during tackles when players collide at high speeds and cop stray elbows, knees, and hips directly into their heads. Rugby officials and teams are doing their best to reduce the concussion rate by implementing strict protocol however, they are facing an uphill battle due to the nature of the sport.

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Who Are The Best Halfbacks in Rugby?

Rugby is a sport that requires a combination of speed, agility, strength, and endurance. And no position embodies these characteristics more than the halfback. Halfbacks are the playmakers of the team, responsible for orchestrating the attack and keeping the opposition on their toes. They must be able to think quickly, react to changing situations, and possess exceptional ball-handling skills. In this blog, we’ll be discussing the best halfbacks in rugby in 2023, with compelling arguments backed up by statistics.

Aaron Smith: All Blacks must take Argentina out of their comfort zone : PlanetRugby

1. Aaron Smith

New Zealand’s Aaron Smith is widely regarded as the best halfback in rugby today, and for good reason. He has been a fixture in the All Blacks squad for nearly a decade, amassing over 100 caps in that time. Smith possesses exceptional speed, and his passing accuracy is second to none. In fact, he has completed 958 passes in his last 12 test matches, at an accuracy rate of 97.5%. That is an astounding achievement and underscores just how important Smith is to the All Blacks’ attacking game.

In addition to his passing, Smith is also an excellent runner and has scored 20 tries in his international career. He is also a tenacious defender, making 96 tackles in his last 12 test matches. Smith’s ability to read the game and make quick decisions is unparalleled, and he is a major reason why the All Blacks are the most successful team in rugby history.

2. Faf de Klerk

South Africa’s Faf de Klerk burst onto the scene in 2018 and has since established himself as one of the best halfbacks in the game. Known for his tenacity and work rate, de Klerk is a constant thorn in the side of the opposition. He is an exceptional tackler, making 121 tackles in his last 12 test matches, and is not afraid to put his body on the line to win the ball.

De Klerk’s passing game is also top-notch, with a pass accuracy rate of 90.9% in his last 12 test matches. He is also a threat with the ball in hand, having scored six tries in his international career. What sets de Klerk apart, however, is his ability to take control of the game and dictate the tempo. He is a natural leader and has played a major role in South Africa’s recent success, including their 2019 Rugby World Cup triumph.

3. Antoine Dupont

France’s Antoine Dupont is another rising star in the world of rugby, and he has been making waves with his exceptional performances in recent years. Dupont is a dynamic and explosive player, possessing the speed and agility to break through the opposition’s defensive line. He is also an excellent passer, with a pass accuracy rate of 92.9% in his last 12 test matches.

What sets Dupont apart, however, is his ability to create opportunities out of nothing. He has an uncanny ability to spot gaps in the defense and exploit them with his lightning-fast runs. Dupont has scored 10 tries in his international career, and his ability to score from anywhere on the pitch makes him a major threat to any opposition.

4. Conor Murray

Ireland’s Conor Murray has been a mainstay in the national team for over a decade, and he is widely regarded as one of the best halfbacks in the world. Murray is a master of the box kick, and his ability to put the ball exactly where he wants it has caused countless problems for opposition teams. He is also an excellent passer, with a pass accuracy rate of 95.6% in his last 12 test matches.

Murray’s ability to read the game and make quick decisions is also a major asset. He is able to sense when to take control of the game and when to let his teammates do the work. He is also a solid defender, making 84 tackles in his last 12 test matches. Murray’s leadership skills and ability to keep calm under pressure make him a crucial part of Ireland’s game plan.

5. TJ Perenara

New Zealand’s TJ Perenara may not get as much recognition as some of the other halfbacks on this list, but he is an excellent player in his own right. Perenara is a versatile player who can slot into other positions if needed, but he truly shines as a halfback. He is an excellent passer, with a pass accuracy rate of 93.8% in his last 12 test matches, and he has also scored 17 tries in his international career.

What sets Perenara apart, however, is his ability to take control of the game when needed. He is a natural leader who is not afraid to make the tough decisions, and he has been a major asset to the All Blacks in recent years. Perenara’s work rate and never-say-die attitude also make him a fan favorite, and he is sure to continue making an impact in the years to come.

6. Ben Youngs

England’s Ben Youngs is another experienced halfback who has been a mainstay in the national team for over a decade. Youngs is an excellent passer, with a pass accuracy rate of 93.5% in his last 12 test matches, and he is also a solid defender, making 68 tackles in his last 12 test matches.

What sets Youngs apart, however, is his ability to control the game and keep his teammates organized. He is a natural leader who is not afraid to take charge, and he has played a major role in England’s recent success, including their run to the final of the 2019 Rugby World Cup. Youngs’ experience and leadership skills make him a valuable asset to any team.

7. Ali Price

Scotland’s Ali Price may not have the same level of experience as some of the other halfbacks on this list, but he is a rising star in the world of rugby. Price is an excellent passer, with a pass accuracy rate of 92.4% in his last 12 test matches, and he is also a solid defender, making 69 tackles in his last 12 test matches.

What sets Price apart, however, is his ability to create opportunities for his teammates. He has an eye for a gap and is not afraid to take risks, which has resulted in some spectacular tries for Scotland in recent years. Price’s energy and enthusiasm also make him a popular figure among fans, and he is sure to continue making an impact in the years to come.

Conclusion

In conclusion, the halfback position is one of the most important in rugby, and the players on this list are the cream of the crop. They possess exceptional ball-handling skills, are tenacious defenders, and have an uncanny ability to read the game and make quick decisions. They are also leaders on and off the pitch, and their experience and expertise make them valuable assets to any team.

Whether it is Aaron Smith’s lightning-fast passes, Faf de Klerk’s tenacity, Antoine Dupont’s explosive runs, Conor Murray’s box kicks, TJ Perenara’s leadership, Ben Youngs’ experience, or Ali Price’s creativity, each of these halfbacks brings something unique to the game. It is their individual strengths and talents that make them stand out, and it is their combined efforts that make rugby the thrilling and unpredictable sport that it is.

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What Is A Winger In Rugby?

There are 15 different positions on the rugby field and each player has a specialized role and a range of duties they are expected to fulfill. Rugby players also come in all shapes and sizes as some positions require strength and muscle while others require lightning speed and agility. In this article we are going to focus on the winger position.

What Is A Winger In Rugby?

A winger in rugby is a player who stands on the sidelines and plays in the backfield. Their main role is to run with the ball and score tries in the corner of the field. Rugby wingers are known for their speed and explosiveness. 

Wingers at least the good ones anyway are try scoring machines. They are expected to make players miss in the open field, go on long runs down the sideline and also support players who have made a line break. You will often find that a rugby player will pierce the defensive line and find himself in open play with just the fullback (player who stands behind the defensive line to play cover defense, find more about fullbacks here) to beat, he will then hear a scream from his winger who will be standing right next to him waiting for the pass. The ball runner will then draw in the last defender before throwing a pass to winger who will stroll over the try line untouched.

Rugby wingers are definitely known for their attacking prowess while also being famous for their sometimes weak defensive skills. Wingers can often get away without making many tackles because the ball often stays in the middle of the field and when the action finally does reach the where the winger is defending he can use the sideline to force players out of bounds or to pass.

A winger is also expected to drop back behind the defensive line when it looks like the attacking team is going to kick the ball. Wingers are known for their ability to leap in the air and catch the ball that has been kicked. Some wingers are capable of kicking the ball but many will pass the ball to other players such as the flyhalf or inside centre who are more known for their kicking abilities. A good winger will also quickly react when an opposing attacking player has broken the defensive line and chase them down to tackle them. Their lightning speed allows them to be effective in cover defense.

How Big Are Wingers In Rugby?

The average professional winger in rugby is 6ft0 (182.5cm) tall and weighs around 200 pounds (90kg). Wingers have the physique of bulked up sprinters as they are expected to be extremely quick and explosive but also need added muscle mass to deal with the physicality of rugby.

Wingers tend to be some of the lightest players on a rugby field but in recent years it is becoming more common to find bulked up wingers who weigh close or even more than 220 pounds (100kg). Wingers for the most part are the same height as the average backline player but they often a little shorter than centres or fullbacks.

Wingers are also one of the leanest players in rugby. Their bodyfat percentage is typically between 10% and 13% and many have visible abs. Wingers need to be a low bodyfat percentage as excess bodyfat slows them down and reduces their effectiveness in attack and in cover defense. If a rugby winger gets run down in the open field or can’t chase down a player who has made a break they won’t have a contract for very long.

While wingers need to be lean and fast like sprinters they need to possess a good deal of muscle which makes them considerable heavier than the average sprinter who typically weighs between 170 (77kg) and 175 pounds (80kg). Wingers use this extra muscle to generate power when they are running the ball into contact and when tackling players many of who of whom weigh in excess of 220 pounds (100kg)

What Number Is A Winger In Rugby?

Rugby wingers wear the number 11 or 14. The left side winger usually wears the number 11 while the right side winger wears the number 14. If a rugby winner is coming off the bench they will wear the number 22 or 23.

In rugby every position has its own specific number. It is not like in other sports where you can choose your own number. In the case of wingers they are forced to wear either the number 11 or 14 and usually they don’t even have a choice between those numbers as left wingers often will wear 11 while their right side counterpart will rock the number 14. The only time you will find a winger wearing a different number is when they are a substitute, in this case they will wear either 22 or 23.

What Makes A Good Winger In Rugby?

A good winger in rugby is fast, agile with top ball handling skills. They are capable of great acceleration and have the ability break the defensive line, finish attacking plays by scoring and go on long runs in the open field. Good wingers also run strong attacking lines and support ball runners.

If you want to be a good rugby winger in rugby you need the following skills and attributes:

  • Speed – Wingers need to be fast, we are talking elite level speed.
  • Acceleration – Speed is great but if it takes you too long to get out of first gear you won’t be as effective. The best wingers can explode and quickly leave their opponents tackling air.
  • Score Tries – The primary role of a winger is to score tries. Great wingers just know how to put themselves in the ideal position to score and convert on any small opportunities they are given.
  • Create Line Breaks – Wingers need to be able to create openings in the defensive line and charge through them. They do this by stepping, fending, using their speed and running at certain angles.
  • Support Ball Runners – What separates a mediocre winger from a great one is the ability to always be supporting a ball runner who has made a break. Great wingers will be right next to the ball runner ready to receive a pass and score the try.
  • Run Great Lines – It isn’t just pure speed that allows wingers to go on great runs, a lot of it comes down to running effective lines. By running lines we mean running at certain angles that make it hard for the defense to tackle them. For example a winger may notice a defender is sliding too quickly, so he will run an unders line where he runs angled towards the defender’s inside shoulder. Once he catches the ball the defender has already slid too far to the outside and can not stop and change direction in time, allowing the winger to run right through the defensive line.
  • Sliding Defense – A good winger will always keep a ball runner on his outside shoulder and usher them towards the side line. If the ball runner tries to run towards the outside the winger will push them out if they try to step back inside the winger’s shoulder will be waiting to make the tackle.
  • Cover Defense – If a rugby players goes on a charging run and manages to get into the open field they will often be tackled from behind by a speedy winger who save the day and prevent a try.
  • Leap And Catch High Ball – Wingers are expected to drop back and catch the ball once it has been kicked. To secure possession for their team they need to be able to leap into the air above the opposition, catch the ball and bring it safely back to ground.

 

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How Do Rugby Players Recover?

Watching a rugby match where players are smashing into each other at frightening speeds for 80mins, one naturally wonders how exactly do they get out of bed the next morning? Let alone play another game a week later. It is time to take a look at how footy players manage soreness and deal with the brutal nature of rugby.

How do rugby players recover?

To recover from a rugby match players will have ice baths to reduce inflammation and supercharge their bodies’ recovery process. They will have massages to reduce muscular pain and tension. Players will stretch so they don’t lose mobility and eat a nutritious post-game meal to ensure their body has the nutrients it needs to recover. 

As rugby players have gotten bigger, stronger and fitter as the game has become more professional the game has only become more taxing on the body. To deal with the fatigue rugby players have taken their recovery very seriously as they look for ways to improve their performance, avoid injuries and prolong their careers.  

Tavares et al. (2017) conducted a survey of  26 amateur and 32 elite rugby athletes on their recovery methods and their perceptions of recovery Elite rugby athletes used more recovery methods than amateur players (8 vs 3) and were involved in more weekly recovery sessions per week (25 vs 6). Elite players also thought active recovery, massage, pool recovery, additional sleep and stretching were of greater benefit than the amateur players.

The results of the study are to be expected. As you climb the levels of rugby you will face tougher and tougher competition and your training volume will increase as the environment becomes more professional. High competition and training volume places increased stress on your body. To deal with this increased stress you will need to dedicate more of your time to recovery.

Why Do Rugby Players Have Ice Baths?

Rugby players suffer from high amounts of inflammation where parts of the body become hot and swell as the result of soft tissue damage. The intense cold of ice baths significantly reduces inflammation in rugby players.

Ice baths don’t just reduce inflammation. Ice baths have also been shown to speed the body’s natural healing process. When an athlete immerses himself in the cold water his blood vessels restrict and his circulation is inhibited. When the footy player gets out of the bath, his vessels become unrestricted and his body is flushed with healthy blood leading to increased circulation which supercharges his body’s recovery process.

Higgins et al. (2012) studied 25 rugby players. Half of the players received 2X5min ice baths post workout while the other players underwent passive recovery. The results of the study indicated that the ice bath group performed 6% better than the passive recovery group in their second workout following their hydrotherapy. The results suggest that ice baths are an effective tool to help rugby players recover and can lead to increased performance.

Why Do Rugby Players Get Massages?

Rugby players get massages to maintain and increase flexibility. Sports massages can reduce muscular pain and tension. Sport massages can help rugby players relax and get a good sleep as after a tough game of rugby there Adrenalin is in overdrive and it can be difficult to calm down.

 Sports massages have been shown to increase range of motion in rugby players. Rugby requires high degrees of flexibility and athletes who develop their flexibility can improve their speed and power output during a match. Rugby players who are highly flexible and are less likely to suffer sprains and tears which are common injuries.

Dursley (2012) tested the active knee extension of 14 rugby players both pre and post massage. The results determined that pre massage the average angle of knee extension was 63.17° and 76.39° post massage. These results indicate that sports massage is effective in increasing hamstring flexibility among rugby players, meaning that massage reduces the risk of hamstring sprain and increases sprinting speed.

Does Stretching Help Rugby Players Recover?

Stretching is the most common form of recovery used by over 80% of rugby players. Stretching helps rugby players increase range of motion and reduce muscle pain.

Following a workout or game of rugby players will perform static stretching. Static stretching is where you hold a position for a long period of time. A classic static stretch is touching your toes and holding it for 30 seconds. Static stretching has shown to decrease muscle pain and cause permanent increases in flexibility.

Prior to a workout rugby players will perform dynamic stretching to warm their bodies, loosen their tendons and increase their mobility. Dynamic stretching involves movements through a range of motion such as leg swings, running with high knees and skipping. Dynamic stretching prepares rugby players’ bodies for a match, allowing them to move pain free and with maximum mobility.

What Do Rugby Players Eat After A Game?

After a rugby match players will eat a high protein meal consisting of red meat or chicken to help their muscles recover as protein is the building blocks of muscles. Athletes will also eat a high carb meal made up of rice or pasta to replenish lost glycogen stores which fuel the body.

Protein is the most effective macronutrient to build and to help muscles recovery. After a game of rugby athletes’ muscles are exhausted, all that sprinting and tackling really drains their muscles.

To prevent any muscle loss players will load up on protein following a game. Foods which contain high amounts of protein and are popular with rugby players include steak, ground beef, chicken breast, chicken thighs and eggs.

Many rugby players will eat large amounts of lean beef to maximize their protein intake while keeping their fat intake mild. Rugby players will eat 1 gram of protein per pound of bodyweight daily. As many players weigh well over 220 pounds this is quite a lot of protein. To hit this number they need to consume a lot of high protein foods.

Rugby players use carbohydrates to give them energy and fuel themselves during a gruelling match of rugby. By the time the final whistle is blown players will have burned over a thousand calories and their glycogen stores will be depleted. To ensure that they have enough energy for their next training session they need to replenish their glycogen stores by eating carbs.

Foods which are high in carbs but are healthy include rice and pasta. These two are big favourites among rugby athletes. Many players will combine a big plate of rice or pasta with red meat to ensure they are not losing muscle mass and re energising their bodies.

Conclusion

Rugby players take a lot of damage during a match. To reduce the amount of soreness they feel the next day and to help them get back on the rugby field feeling brand new they incorporate a variety of recovery methods.

The most common recovery methods used by rugby players include ice baths, massages, static stretching and a nutritious post-workout meal. Playing the match is only half the battle to ensure rugby athletes can play their best again next week they need to dedicate a lot of time and energy on their recovery.

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Can You Block A Penalty Kick In Rugby?

There is an awful lot of kicking in rugby. And if a referee is in a bad mood a rugby match can easily feature dozens of penalty kicks. What can rugby players do to stop prevent penalty goals? Let’s find out

Can You Block A Penalty Kick In Rugby?

Rugby players can not block a penalty. They must be at least 10m back from the kicker and remain stationary. They can not obstruct or distract the kicker in anyway. This is in contrast to a conversion where player’s can attempt a charge down and block the kick.

Charging down and running towards a player taking a penalty has always been illegal in rugby. However, in the 90s rugby athletes started taking advantage of a loophole in the rules. Instead of charging down the kick they would lift a player in the air who would either catch the ball or knock it back before it went over the goal posts. John Eales the expert lineout jumper from Australia was particularly adept at this movement.

The lifting and jumping strategy didn’t last for long and has now been outlawed in rugby. Players are now not allowed to obstruct the goal and must allow the goal kicker to take a clear shot at the posts.

Why Can’t You Block A Penalty Kick In Rugby?

You can’t block a penalty kick in rugby because the world officiating body decided that the penalty causing team should be harshly punished. Officials felt that if teams were allowed to block penalties they would not be deterred from breaking the rules. 

Rugby officials want to promote fair and free flowing rugby. To create this style of rugby they want to penalize illegal play but also create strong deterrents that make players think twice before they break the rules. One of these powerful deterrents is that giving away a penalty in an attacking position is basically giving the opposing side an automatic 3 points. Rugby goal kickers are so great these days that if the defending gives away a penalty they will make them pay by quickly slotting the ball through the goal posts.

Rugby officials believe that if they allowed penalty kicks to be contested and potentially blocked that not only would the number of successful penalty kicks decline but there also would be an uptick in the number of penalties. Their thought process is that teams would be more likely to commit penalties if they knew there was a lower chance of their actions resulting in an easy 3 points for the other side.

While logically this makes sense you may wonder then why teams can contest kicks for touch. Now of course they can’t charge down a kick for touch but they can leap from the field of play and attempt to bat the ball back and regain possession for their team. Maybe that is another rule rugby officials might change in the future.

Can You Block A Conversion Kick In Rugby?

Rugby players can block a conversion kick. They must start from behind the try line and only start their charge once the kicker begins their run up. Players are forbidden from lifting each other above the crossbar and catching the ball.

While blocking a conversion kick is very difficult you do occasionally see them occur and they are completely legal. The reason they are so rare is because players attempting a charge down are forced to stay behind the try line until the goal kicker begins moving. As the goal kicker typically stands 20m + back from the goal players rarely have enough to time make contact with ball and block it.

Instead players usually just run at the goal kicker in an effort to break their concentration and force them to make a poor kick, knowing full well they have no chance of reaching the ball before it goes sailing in the air.

Here Is An Example Of A Successfully Blocked Conversion Kick

Another interesting aspect of conversion block attempts is that rugby players are allowed to knock the ball forward. They do not have to make an attempt to catch the ball or knock it backwards. They can literally slam the ball directly forward and this will not result in a knock on.

This charge down rule is also in effect for kicks in general play. If a player blocks a kick in open play and the ball goes forward it is play on and there is no knock on. Charge down tries are quite common in rugby. This is where the side with the ball will be stuck in their own half and unable to gain territory.

In an effort to move the ball away from their try line they will punt it up field. Unfortunately for the kickers occasionally the defending side will race up so quickly and manage to block the kick. The ball then usually shoots forward allowing the defending players to run onto it, scoop it up and score.

Why Is A Charge Down Not A Knock On?

A charge down is not a knock on because blocking kicks is legal and blocking a kick without the ball going forward is virtually impossible. To allow charge downs in rugby the officials had to alter the laws surrounding knock ons.

Is is even possible to charge down a kick and not cause the ball to go forward? Maybe if you were playing against the world’s most gentle kicker.

Rugby officials decided that they wanted to include charge downs in the game of rugby and allow players to block kicks. However, as they realized that blocking rugby kick without the ball going forward is an impossible task they altered the rules and in this scenario even if the ball hits the player’s hand and travels forward it will not count as a knock on.

Conclusion

So there you have it if you have dreams of blocking a penalty goal you will have to pick another sport because it isn’t allowed on the rugby pitch. However, you will getting plenty of opportunities to block other kicks including kicks in open play and conversions.

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10 Strongest Rugby Players!

16/06/2018. Beast Mtawarira of the Springboks playing his 100th test match makes his way pat an England player during the second incoming series test at the Toyota Stadium in BloemfonteinPicture: Masi Losi

Rugby is a physically demanding sport that requires strength, power, and endurance. In this blog, we will be looking at the 10 strongest rugby players in the world. We will be discussing their height, weight, and strength statistics, as well as some of their notable feats of strength and their training routines.

16/06/2018. Beast Mtawarira of the Springboks playing his 100th test match makes his way pat an England player during the second incoming series test at the Toyota Stadium in BloemfonteinPicture: Masi Losi

  1. Tendai Mtawarira (South Africa) – 6’2″, 260lbs Tendai Mtawarira, also known as “The Beast,” is one of the strongest rugby players in the world. He has a squat max of 705lbs, a deadlift max of 720lbs, and a bench press max of 440lbs. Mtawarira’s impressive strength has helped him become a dominant force in the scrum, and he is known for his ability to overpower his opponents.
  2. Louis Picamoles (France) – 6’3″, 253lbs Louis Picamoles is a powerful French number eight who has a squat max of 705lbs, a deadlift max of 661lbs, and a bench press max of 440lbs. Picamoles is known for his aggressive playing style and his ability to break through tackles with ease.
  3. Uini Atonio (France) – 6’6″, 336lbs Uini Atonio is one of the largest rugby players in the world, standing at 6’6″ and weighing in at 336lbs. He has a squat max of 700lbs, a deadlift max of 800lbs, and a bench press max of 500lbs. Atonio’s massive size and strength make him a valuable asset to the French national team.
  4. George North (Wales) – 6’4″, 240lbs George North is a Welsh winger with impressive strength and speed. He has a squat max of 573lbs, a deadlift max of 606lbs, and a bench press max of 396lbs. North’s strength and athleticism have helped him become one of the most successful wingers in Welsh rugby history.
  5. James Haskell (England) – 6’3″, 260lbs James Haskell is an English flanker who has a squat max of 550lbs, a deadlift max of 660lbs, and a bench press max of 420lbs. Haskell’s strength and versatility on the field have made him a key player for both the English national team and his club teams.
  6. Siya Kolisi (South Africa) – 6’2″, 232lbs Siya Kolisi is a South African flanker who made history by becoming the first black captain of the South African national team. He has a squat max of 485lbs, a deadlift max of 584lbs, and a bench press max of 330lbs. Kolisi’s strength and leadership on the field have helped him become one of the most successful rugby players in South African history.
  7. Maro Itoje (England) – 6’5″, 248lbs Maro Itoje is an English lock who has a squat max of 485lbs, a deadlift max of 620lbs, and a bench press max of 385lbs. Itoje’s impressive strength and skill on the field have helped him become one of the most successful rugby players in the world, and he is widely considered one of the best locks in the game.
  8. Mamuka Gorgodze (Georgia) – 6’6″, 276lbs Mamuka Gorgodze is a Georgian flanker who has a squat max of 660lbs, a deadlift max of 700lbs, and a bench press max of 440lbs.
  9. Tadhg Furlong Tadhg Furlong is a 6’1’’ (185cm) tall Irish prop who weighs around 265lbs (120kg). Furlong is known for his incredible leg drive, which has enabled him to squat a whopping 683lbs (310kg) and deadlift 617lbs (280kg). His upper body strength is also impressive, as he can bench press 374lbs (170kg).
  10. Eben Etzebeth Eben Etzebeth is a 6’8’’ (203cm) tall South African lock who weighs around 265lbs (120kg). Etzebeth is a true powerhouse and is known for his incredible strength and aggression on the pitch. He has a squat of 617lbs (280kg), a deadlift of 633lbs (287kg), and a bench press of 385lbs (175kg).

Conclusion

Strength is a critical aspect of rugby, and the players listed above are some of the strongest in the game. These athletes have dedicated countless hours to their training, using a combination of weightlifting, plyometrics, and agility drills to build their impressive physical attributes.

While strength is essential, it’s important to note that rugby is a sport that requires a combination of skills, including speed, agility, and endurance. These players are not only incredibly strong but are also highly skilled and experienced in their positions.

Overall, these ten players serve as a testament to the importance of hard work, dedication, and discipline in rugby. Their feats of strength and athleticism are truly remarkable, and they continue to inspire rugby players and fans around the world.

FAQ

How important is strength in rugby?

Strength is critical in rugby, as it allows players to perform well in scrums, tackles, and other physical aspects of the game. Players with higher levels of strength can overpower opponents and maintain their position on the field more effectively.

What types of strength training do rugby players do?

Rugby players typically engage in a variety of strength training exercises, including weightlifting, plyometrics, and agility drills. These exercises help players build their strength, explosiveness, and endurance.

How much can the strongest rugby players lift?

The amount of weight that rugby players can lift varies depending on the individual athlete and their position. Some of the strongest players can squat and deadlift well over 600 pounds, while others can bench press over 400 pounds.

How do rugby players build their strength?

Rugby players build their strength through a combination of consistent training, proper nutrition, and adequate rest and recovery. They work closely with strength and conditioning coaches to develop customized training programs that target their specific needs.

Can strength training cause injuries in rugby players?

While strength training can be beneficial for rugby players, it can also increase the risk of injury if not done properly. It’s important for players to work with experienced coaches who can guide them through the correct techniques and avoid overtraining or pushing too hard too soon.

Can women rugby players be as strong as men?

While men and women have different average levels of strength due to biological differences, female rugby players can still develop impressive levels of strength through consistent training and proper nutrition. In fact, some women rugby players have been known to outlift their male counterparts in certain exercises.

How much does a rugby player’s strength contribute to their overall performance on the field?

Strength is just one of many important factors that contribute to a rugby player’s overall performance on the field. While it’s critical for certain positions and physical aspects of the game, a player’s skills, strategy, and teamwork are also crucial for success.

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Who Owns Saracens Rugby Club?

LONDON, ENGLAND - JUNE 01: Saracens' Owen Farrell celebrates at the final whistle during the Gallagher Premiership Rugby Final between Exeter Chiefs and Saracens at Twickenham Stadium on June 1, 2019 in London, United Kingdom. (Photo by Bob Bradford - CameraSport/Getty Images)

Saracens Rugby Club is a professional rugby union team based in London, England. Founded in 1876, the club has a rich history and has enjoyed a great deal of success over the years. However, in recent years, the club has become known as much for its off-field controversies as for its on-field achievements. In this blog post, we will explore the ownership of Saracens Rugby Club and how it has changed over time.

LONDON, ENGLAND – JUNE 01: Saracens’ Owen Farrell celebrates at the final whistle during the Gallagher Premiership Rugby Final between Exeter Chiefs and Saracens at Twickenham Stadium on June 1, 2019 in London, United Kingdom. (Photo by Bob Bradford – CameraSport/Getty Images)

Saracens Rugby Club was originally founded by the Old Boys of the Philological School in Marylebone, London. Over the years, ownership of the club has changed hands several times. In the 1990s, Nigel Wray, a wealthy businessman and rugby enthusiast, became the majority shareholder of the club. Under Wray’s ownership, Saracens enjoyed a period of success, winning numerous domestic and European titles.

However, in 2019, the club was hit with a major scandal. It was found that the club had breached salary cap rules by paying players more than was allowed under the regulations. As a result, the club was fined and relegated from the top tier of English rugby. Nigel Wray resigned as chairman of the club in the wake of the scandal.

Following Wray’s departure, the ownership of the club has been somewhat murky. In January 2020, it was announced that a group of investors led by entrepreneur and Saracens fan Neil Golding had acquired a controlling stake in the club. The group, known as 365 Sport & Entertainment, also included former Saracens players Richard Hill and Alistair Hargreaves.

However, the exact details of the ownership structure have not been made public. There have been reports that some of the original shareholders, including Wray’s family, still hold a stake in the club. There have also been rumors of tensions between the new owners and the old guard at the club.

Nigel Wray was the longtime owner of Saracens before he stepped down as chairman of the club in the wake of the salary cap scandal. Wray had been involved with the club for many years, and his investment helped transform the team into a successful and competitive rugby club. However, the controversy surrounding the salary cap breaches led to his resignation and tarnished his legacy at the club.

In January 2020, a group of investors led by Neil Golding acquired a controlling stake in the club. Golding is a well-known entrepreneur and investor, and he is also a longtime fan of Saracens Rugby Club. He has been involved in a number of high-profile business deals over the years, and his investment in Saracens suggests that he sees the potential for the club to continue to grow and succeed.

Along with Golding, the 365 Sport & Entertainment group also includes former Saracens players Richard Hill and Alistair Hargreaves. Hill is a former England international and a member of the World Rugby Hall of Fame, while Hargreaves is a former captain of Saracens and a well-respected rugby pundit. Their involvement in the ownership group suggests that they see the potential for the club to continue to thrive both on and off the field.

Despite the uncertainty surrounding the ownership of the club, Saracens has continued to perform well on the field. After their relegation in 2020, the team bounced back to win the second-tier Championship in 2021. They are currently competing in the Premiership and remain one of the top teams in English rugby.

In conclusion, the ownership of Saracens Rugby Club has changed hands several times over the years, with Nigel Wray and the 365 Sport & Entertainment group among the most recent owners. However, the exact details of the ownership structure are unclear, and there have been reports of tensions between the new owners and the old guard. Despite the off-field controversies, Saracens remains one of the top rugby teams in England and continues to perform well on the field.

 

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Do Rugby Players Take Supplments?

Rugby players are known for their impressive physiques and strength on the field. To maintain their strength and endurance, many rugby players turn to supplements to enhance their performance. In this blog, we will discuss the 10 most effective supplements for rugby players, what they do, and how they can help improve performance.

  1. Creatine Creatine is one of the most popular supplements among athletes, including rugby players. Creatine is a natural substance that helps the body produce energy during high-intensity exercise, such as weightlifting or sprinting. Many studies have shown that creatine can help increase muscle mass, strength, and power, making it an ideal supplement for rugby players.
  2. Protein Protein is essential for building and repairing muscles, making it an important supplement for rugby players who need to maintain their strength and endurance on the field. Whey protein is the most popular form of protein supplement among athletes, as it is easily absorbed by the body and contains all the essential amino acids needed for muscle growth and repair.
  3. Beta-Alanine Beta-alanine is an amino acid that helps to reduce fatigue and increase endurance by buffering lactic acid in the muscles. Rugby players can benefit from beta-alanine by delaying the onset of fatigue during games and allowing them to maintain their performance for longer periods.
  4. Caffeine Caffeine is a natural stimulant that can help improve focus, energy, and endurance. Rugby players can benefit from caffeine by taking it before a game to improve their alertness and performance on the field.
  5. Nitric Oxide Boosters Nitric oxide boosters are supplements that help to increase blood flow and oxygen delivery to the muscles, improving endurance and performance. These supplements typically contain ingredients such as L-arginine and L-citrulline.
  6. BCAAs BCAAs, or branched-chain amino acids, are essential amino acids that can help to prevent muscle breakdown and improve recovery. Rugby players can benefit from BCAAs by taking them before and after games to reduce muscle soreness and promote muscle growth.
  7. Glutamine Glutamine is an amino acid that helps to promote muscle growth and recovery. Rugby players can benefit from glutamine by taking it after games to reduce muscle soreness and improve recovery.
  8. Fish Oil Fish oil is a rich source of omega-3 fatty acids, which have been shown to reduce inflammation and improve joint health. Rugby players can benefit from fish oil by taking it to reduce the risk of injury and improve recovery.
  9. Vitamin D Vitamin D is essential for bone health and has been shown to improve muscle strength and endurance. Rugby players can benefit from vitamin D by taking it to improve their overall health and performance on the field.
  10. Electrolytes Electrolytes such as sodium, potassium, and magnesium are essential for maintaining hydration and proper muscle function. Rugby players can benefit from electrolyte supplements by taking them before and after games to improve hydration and prevent muscle cramping.

Conclusion

Rugby players do take supplements to enhance their performance on the field. The 10 most effective supplements for rugby players include creatine, protein, beta-alanine, caffeine, nitric oxide boosters, BCAAs, glutamine, fish oil, vitamin D, and electrolytes. These supplements can help improve muscle strength, endurance, and recovery, allowing rugby players to maintain their performance and reduce the risk of injury. It is important for rugby players to consult with a healthcare professional before taking any supplements and to follow the recommended dosage instructions.

FAQ

Do rugby players take supplements?

Yes, many rugby players take supplements to enhance their athletic performance and support their overall health and fitness.

What are some common supplements that rugby players take?

Some common supplements for rugby players include protein powder, creatine, caffeine, beta-alanine, BCAAs, and multivitamins.

How do these supplements help rugby players?

Protein powder helps to build and repair muscles, creatine enhances muscular strength and endurance, caffeine improves focus and alertness, beta-alanine delays fatigue, BCAAs reduce muscle breakdown and support recovery, and multivitamins provide essential nutrients that may be lacking in the diet.

Is it safe for rugby players to take supplements?

While many supplements are generally considered safe, it’s important for rugby players (and all athletes) to do their research and consult with a healthcare professional before taking any supplements. Some supplements may interact with medications or have negative side effects.

Do rugby players take creatine?

Yes, creatine is a popular supplement for rugby players and other athletes because it can increase strength, power, and endurance. However, as with any supplement, it’s important to follow the recommended dosage and consult with a healthcare professional before taking creatine.

Do rugby players take protein?

Protein is essential for muscle building and repair, so many rugby players take protein supplements to ensure they’re getting enough of this nutrient. However, it’s also important to get protein from whole food sources like meat, fish, eggs, and beans.

What is the best supplement to take before a rugby game?

Caffeine is a popular supplement to take before a rugby game because it can improve focus and alertness. Beta-alanine can also be effective for delaying fatigue and improving endurance.

What is the best supplement to take after a rugby game?

Protein powder is a great supplement to take after a rugby game because it can help to repair and rebuild muscles that have been broken down during the match. BCAAs can also be helpful for reducing muscle soreness and promoting recovery.

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Can Rugby Players Play American Football?

Can Rugby Players Become Good American Football Players?

In recent years there has been a lot of hype about rugby players switching to American football and attempting to make it in the NFL. Some critics say they have no chance due to American football’s different rules while others think based on their unique skills and athletic talent they can make an NFL roster. Let’s do a deep dive into whether or not rugby players have what it takes to thrive in American football.

Can Rugby Players Play American Football?

Rugby players can play American football as many of the athletic requirements between the two sports are similar (speed, hand eye coordination, power and strength). Rugby players are also particularly good at kicking and can be great kickers and punters.

American football and rugby have some drastically different rules and American football has some incredibly specialized positions such as quarterback and offensive tackle which have no equivalent in rugby.Due to these two factors rugby players have a difficult time transitioning to American football.

The rugby players that do the best at American football have freakish athletic ability combined with enormous size. There are very few people in the world who are over 6ft4, weigh over 250 pounds and have incredible strength and explosiveness. This is why NFL scouts are always willing to look at rugby players that meet these requirements.

Jordan Mailata who is the current offensive tackle for the Philadelphia Eagles fits this bill perfectly as he stands at 6ft8 and weighs 365 pounds. He also has a 5.12 40 yard dash, can bench press 220 pounds 22 times and run the shuttle in 4.67 seconds. This size combined with this level of athleticism is incredibly rare and has led to him becoming a star in the NFL.

Other former rugby players who have also managed to carve out successful NFL careers include Haloti Ngata (6ft4 and 340 pounds, 37 reps of 220 pounds on bench press, 5.12 40 yard dash and 9ft 2 inches broad jump) and Isaac Sopoaga (6ft2 and 330 pounds, 42 reps of 220 pounds on bench press, 4.97 40 yard dash and 8ft 3 inches broad jump).

It is incredibly difficult for rugby players to switch to American football and have success playing positions such as running back or wide receiver. Even though there is crossover in skills there are so many American football players who have been playing the game since they were kids and have the ideal frame and athleticism. The competition is just too high and rugby players don’t have enough physical talent to make up for the lack of experience playing American football.

The competition is much lower for defensive and offensive line spots because such a tiny percentage of world’s population have the size and athleticism necessary to play. This is also combined with the fact that the skills involved are not very complex and can be learned within a few years.

If rugby players continue to switch to American football it is on the defensive and offensive line where they will have long term success.

What Positions Can Rugby Players Play In American Football?

The positions that rugby players typically have the most success at in American football is linebacker, running back, punt and kick off returner, punter and kicker. The skills needed to excel in these positions are also found in rugby.

For example punting the ball down the field and taking place kicks for goal is a common occurrence in rugby. Also rugby players are known for being very strong tacklers which makes linebacker a good fit.

A number of rugby players are also gifted ball runners and have amazing speed combined with lethal jukes and stiff arms. However, rugby players have to adapt to running with helmets and pads, running through gaps established by blockers and holding the ball extra tight to prevent fumbles.

Jarryd Hayne (an Australian rugby legend who played 8 games for the 49ers in 2015 as a running back and as a returner) found this out the hard way. Even though Hayne made some spectacular runs he carried the ball a little loose into contact which resulted in a few fumbles.

Hayne managed to make the 49ers 53 man roster but decided to leave the team as he was not happy in a back up role and wanted to return to rugby where he was a superstar.

Christian Wade is another former rugby player who is trying to make a career in the NFL as a running back. Wade was previously a successful rugby winger who played for the Wasps in England’s top rugby competition. Wade is known for being incredibly quick and has run the 100m in just over 10 seconds.

However, Wade’s rugby success has not exactly translated to success on the NFL gridiron. Wade has spent two seasons with the Buffalo Bills but is still stuck in the practice squad and has not been able to get into the starting lineup and see much game time. The Bills see some potential in Wade and have signed him to a 3rd NFL season.

Surprisingly the most successful rugby player to make it in the NFL hasn’t been a running back, linebacker or punter but an offensive tackle!

Jordan Mailata, an Australian rugby player of Samoan heritage is the starting offensive tackler for the Philadelphia Eagles. In 2021, Mailata signed a 4 year contract with the Eagles worth over $60 million with $40 million guaranteed. This is by far the biggest contract ever signed by a rugby player in the NFL.

Amazingly Mailata had never played a single down of American football before he joined the NFL’s international pathway program. Standing at 6ft8 and weighing 365 pounds, Mailata impressed NFL scouts with his size and athletic ability. It didn’t take long for Mailata to learn the game and just 2 years later he was the starter for the Philadelphia Eagles.

Are There Any Former Rugby Players In The NFL?

Nate Ebner, Jordan Mailata and Christian Wade are three former rugby players who are in the NFL. Many of other former rugby players have played in the NFL such as Stephen Paea, Haloti Ngata, Jarryd Hayne and Isa’ako “Isaac” Sopoaga.

There have been numerous rugby players who have tried their luck in the NFL over the years. However, only a few have gone onto to have long careers and become starters. The most successful have been pacific islander players such asStephen Paea, Haloti Ngata, and Isa’ako “Isaac” Sopoaga who managed to convert their amazing natural athletic prowess into long and lucrative NFL careers.

The most successful current NFL player who comes from a rugby background is Jordan Mailata. Mailata grew up playing rugby league in Sydney, Australia but failed to make it in the professional ranks due to concerns over his enormous size. However, as American football is not as cardio intensive as rugby his size proved to be a major asset and led to him winning the starting offensive tackle spot for the Philadelphia Eagles.

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Why Do Rugby Players Have Thick Necks?

If you ever stepped on the rugby pitch or watched some rugby on TV you will have noticed that there is a serious lack of pencil necks among rugby players. In this article we will explain why rugby players have such muscular necks and how you can develop your own neck so you can turn yourself into a prime Mike Tyson.

Why do rugby players have thick necks?

Rugby players have thick necks because the nature of rugby particularly tackling, rucking and scrumming causes the neck to grow. Rugby players further develop their necks by performing specialized weight training such as weighted neck harness and 4 way neck exercises.

Does Rugby Make Your Neck Bigger?

Does rugby make your neck bigger? Rugby will make your neck bigger. Performing thousands of tackles and clean outs will cause your neck to become highly defined. If you are a front row forward your neck will further develop from all the scrumming.

Rugby may not lead to you developing a neck as big as a wrestler’s but rugby is still a highly neck intensive sport which will force your neck to grow.

What Rugby Movements Cause Your Neck To Grow?

  • Scrumming – During a scrum a huge amount of force will be transferred through your neck, it takes incredible amounts neck strength to maintain a straight neck the initial contact and then throughout the pushing, your neck will be forced to grow to handle the stress of scrumming
  • Tackling – A good tackle not only uses your shoulder, arms and legs but the neck also plays a big role, when you are finishing a tackle you should be looking up and driving with your neck to give your tackles extra power and ensure your opposition is driven back, this driving motion with your neck causes your muscles to grow, if you are tackling correctly it won’t be along until you need some new shirts
  • Cleaning Out – Just like tackling a good clean out requires you to maintain a good straight neck and to also use it as a battery ram to drive your opposition back, your neck will blow up after performing clean out over and over again
  • Mauling – Similar to a scrum during a maul there is a tremendous amount of pressure placed on the neck, to keep your neck straight and to keep driving forward requires a bull like neck, your neck will either develop to handle the nature of mauling or you will get injured, I hope it’s the former

Is Rugby Bad For Your Neck?

Is rugby bad for your neck? Yes, rugby can be bad for your neck. Neck injuries are common in rugby with many players experiencing herniated discs and nerve damage. Serious neck injuries leading to permanent damage such as paralysis do occasionally occur typically when players are trapped under body weight in compromising positions but are fortunately rare.

The neck experiences a high amount of stress during rugby. You are using your head to tackle, clean out and can also end up taking blows to your neck from head clashes or being driven into the ground. It is common in rugby to get trapped in positions where your neck is bent and you are carrying the body weight of multiple people. These nasty situations can result in neck injuries.

The most common neck injury in rugby is a cervical sprain. A Cervical sprain is a soft tissue injury which usually occurs due to excessive movement past its natural range of motion. Fortunately, they are usually minor but they can still cause some serious pain and stiffness. Front row forwards are most susceptible to these injuries as they mostly occur during scrumming and mauling.

How Common Are Neck Injuries In Rugby?

Neck injuries are uncommon in rugby with 2.9 injuries occuring every 1000 exposure hours. Of the injuries that do occur 69% are minor, 17% mild, 7% moderate and 7% serious. Cervical strain was the most common form of neck injury in rugby.

How Do Neck Injuries Occur In Rugby?

The most common way neck injuries occur in rugby is during scrums, accounting for 58% of injuries. During scrums necks can be hyperextended as they give in to the extreme pressure being placed on them. This is why front row forwards are most likely to suffer neck injuries.

64% of scrum related neck injuries occurred during the initial contact and 36% occurred when the scrum collapsed. 78% of the injured players were hookers and 19% were props. Hookers are clearly most susceptible to neck injuries during scrums.

Another common cause of neck injuries during rugby is awkward falls from tackles where players land on their head which can result in sprains or even breaks. Rugby players can also hurt their necks when they are trapped at the bottom of rucks or mauls and their necks bent under the pressure of a pile of bodies.

How Do I Avoid Neck Injuries In Rugby?

  • Warm up –  get your neck warm, stretch, move your neck through the full range of motion, practice contact – tackling, scrumming, cleaning out
  • Maintain Strong Posture – neck and back straight, core engaged, looking slightly up, spine stacked on top of each other in straight line, never let your neck become bent, if you are having trouble keeping your neck straight bend your legs more and drop your centre of gravity
  • Train Your Neck – perform specific neck strengthening exercises such as rolling bridge to increase your strength

How Do I Strengthen My Neck For Rugby?

How do I strengthen my neck for rugby? To strengthen your neck for rugby you need to train the specific rugby movements which strain your neck (tackling, scrumming, mauling). The more rugby you do the more your body will adapt. You can also  do weighted neck exercises such as 4 way neck exercise and using a weighted harness. You can also add wrestling to your regime.

What Are Some Good Neck Exercises For Rugby?

Here are some great exercises which will transform your pencil neck and turn you into a scrumming god:

  • 4 way neck exercise – very simple just hop on a bench and pick up a weight plate, get on your stomach on the bench with your head off the bench, place weight plate on the back of your head, bring your chin to your chest and extend until your neck is straight, lie on your back and both sides and repeat the process until you have done all 4 angles, start off light and perform 30 reps each side, increase the weight once you can perform 40 reps with good form
  • Weighted neck harness – you can buy a harness which you place on your head and can attach weights to, to strengthen your neck move your neck up and down and back and forth, start off light, the neck is a sensitive area, so it is best to perform high repetitions with low weight vs low reps with high weight
  • Rolling bridge – this is similar to the wrestler’s bridge but a safer alternative, the wrestler’s bridge is a famous neck exercise however it can wear out your discs, this will give you all the benefits without the side effects, get in the plank position, put weight on your forehead and roll without letting your shoulders or arse touch the ground until you are back in the starting position, perform 30 reps, focus on moving slowly and keeping your neck straight

Here Is How To Perform A Rolling Neck Bridge:

https://youtu.be/TZXsOQl8CqA
  • Deadlift – deadlifts don’t just cause your back and legs to blow up, they also will build your neck, start off performing 4 sets of 6 reps with the goal to increase the load every workout, start off light and add 2.5kg per training session

Conclusion

Rugby players have thick necks because all that tackling, mauling, cleaning out and scrumming tires out the neck muscles forcing them to adapt and grow. Rugby players also build their necks in the weight room by using a weighted neck harness and performing other movements such as 4 way neck exercise. Neck injuries are fairly uncommon but do occur with scrums being the major cause and cervical sprains being the most common injury. If you want to avoid neck injuries from rugby you need to maintain a strong posture (core engaged, neck and back straight) and train your neck regularly.