What Are The Best Fitness Tests For Rugby?
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Rugby has a rule book longer than the Bible. Not only is there a plethora of rules but many of the rules are open for interpretation. This means that the referee is a very important person on the...
BORDEAUX, FRANCE - OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium...
A rugby match lasts for 80 minutes and is played on a 100m X 70m field. Players are constantly running up and down and side to side. However, rugby athletes also spend a lot of time standing around...
Strength and conditioning for rugby goes through trends. Every couple of years a new training modality becomes super popular and coaches proclaim it will take you from zero to hero in a few months....
Rugby requires the perfect mix of cardio and explosiveness. If you want to excel at rugby you need a big gas tank that can carry you for the full 80 minutes but you also need to be capable of short...
You have decided to sign yourself or you child up for rugby...Great! Now you have to figure how to find the best club so that your rugby career gets off to a smooth start. It can be a bit daunting...