By looking at the size of some rugby players you would swear they have to be on steroids. The combination of muscle and low body fat does not seem achievable without the assistance of drugs. In this...

You have just spent thousands of dollars on fixing your teeth and you are naturally protective over your newly straightened pearly whites. The only issue is you also love rugby and don’t want...

Rugby league may be far less popular globally than rugby union however the sport still has diehard fans in Australia and England and can draw huge crowds and viewership numbers. In this article we...

When watching a rugby match it can be easy to conclude that rugby players are fearless, indestructible athletes who are impervious to injury and have no need for protective equipment. Is that really...

Kettlebells are a fantastic training modality which can take your rugby prowess to new heights. By doing a couple of kettlebell sessions a week you will experience significant strength and cardio...

Are you looking for ways to boost your rugby ability? Then look no further than wrestling. If you want to reach your full rugby potential then you need to be wrestling. Does wrestling make you a...