Recent Posts

What Protection Do Rugby Players Wear?

When watching a rugby match it can be easy to conclude that rugby players are fearless, indestructible athletes who are impervious to injury and have no need for protective equipment. Is that really...

Why Do Rugby Players Have Thick Necks?

If you ever stepped on the rugby pitch or watched some rugby on TV you will have noticed that there is a serious lack of pencil necks among rugby players. In this article we will explain why rugby...

How Do You Get Big For Rugby?

Let's be honest who couldn’t benefit from packing on some extra muscle before the next rugby season rolls around. You have probably been checking out some of your opposition and noticed you will be...

Should I Take Pre Workout Before Rugby?

It is 6pm you have wrapped up work or school and you have footy training. You are feeling tired but know you have to get to rugby practice. You know pre workout supplements can give you a quick...