What Are The Best Fitness Tests For Rugby?
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Have you ever had dreams of representing world class rugby players, negotiating multi million dollar salary packages and pocketing a percentage for yourself? Do you find yourself randomly quoting Tom...
Rugby has a rule book longer than the Bible. Not only is there a plethora of rules but many of the rules are open for interpretation. This means that the referee is a very important person on the...
BORDEAUX, FRANCE - OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium...
A rugby match lasts for 80 minutes and is played on a 100m X 70m field. Players are constantly running up and down and side to side. However, rugby athletes also spend a lot of time standing around...
Strength and conditioning for rugby goes through trends. Every couple of years a new training modality becomes super popular and coaches proclaim it will take you from zero to hero in a few months....
Rugby requires the perfect mix of cardio and explosiveness. If you want to excel at rugby you need a big gas tank that can carry you for the full 80 minutes but you also need to be capable of short...