You don’t always need to be deadlift 300kg or squatting 200kg to build muscle, increase your speed, strength and your performance on the rugby pitch. Bodyweight exercises are highly effective at...

Rugby players known for their powerful and muscular physiques. With the average player now weighing 100kg at 6ft 1 you better be hitting the weight room hard if you want to kill it on the rugby...

Rugby is a very physical game. To dominate during the contact phase of playing, whether that's tackling, ball running, cleaning out or scrummaging you need to have a strong back that will allow you...

Rugby players are famous for their big powerful legs. They use their strong legs to sprint when carrying the ball and driving through their opponents when tackling or cleaning out. Rugby players...

Rugby requires all body strength. If you want to be a complete rugby player you can’t just have strong legs or a strong back you need to have the entire package. The secret to being an all round...

We all know that rugby is an intense game. A single match lasts for 80 minutes and requires a combination of speed and explosive bursts of power combined with running and strength endurance that keep...