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10 Best Exercises for Rugby Players

Rugby is a physically demanding sport that requires a combination of strength, power, agility, and endurance. To excel on the field, rugby players must have a well-rounded training program that...

50 Interesting Rugby Facts

Rugby is believed to have originated in England in the early 19th century when William Webb Ellis, a student at Rugby School, picked up the ball during a soccer game and ran with it. Rugby is...