10 Strongest Rugby Players!

Rugby is a physically demanding sport that requires strength, power, and endurance. In this blog, we will be looking at the 10 strongest rugby players in the world. We will be discussing their height, weight, and strength statistics, as well as some of their notable feats of strength and their training routines.

16/06/2018. Beast Mtawarira of the Springboks playing his 100th test match makes his way pat an England player during the second incoming series test at the Toyota Stadium in BloemfonteinPicture: Masi Losi
  1. Tendai Mtawarira (South Africa) – 6’2″, 260lbs Tendai Mtawarira, also known as “The Beast,” is one of the strongest rugby players in the world. He has a squat max of 705lbs, a deadlift max of 720lbs, and a bench press max of 440lbs. Mtawarira’s impressive strength has helped him become a dominant force in the scrum, and he is known for his ability to overpower his opponents.
  2. Louis Picamoles (France) – 6’3″, 253lbs Louis Picamoles is a powerful French number eight who has a squat max of 705lbs, a deadlift max of 661lbs, and a bench press max of 440lbs. Picamoles is known for his aggressive playing style and his ability to break through tackles with ease.
  3. Uini Atonio (France) – 6’6″, 336lbs Uini Atonio is one of the largest rugby players in the world, standing at 6’6″ and weighing in at 336lbs. He has a squat max of 700lbs, a deadlift max of 800lbs, and a bench press max of 500lbs. Atonio’s massive size and strength make him a valuable asset to the French national team.
  4. George North (Wales) – 6’4″, 240lbs George North is a Welsh winger with impressive strength and speed. He has a squat max of 573lbs, a deadlift max of 606lbs, and a bench press max of 396lbs. North’s strength and athleticism have helped him become one of the most successful wingers in Welsh rugby history.
  5. James Haskell (England) – 6’3″, 260lbs James Haskell is an English flanker who has a squat max of 550lbs, a deadlift max of 660lbs, and a bench press max of 420lbs. Haskell’s strength and versatility on the field have made him a key player for both the English national team and his club teams.
  6. Siya Kolisi (South Africa) – 6’2″, 232lbs Siya Kolisi is a South African flanker who made history by becoming the first black captain of the South African national team. He has a squat max of 485lbs, a deadlift max of 584lbs, and a bench press max of 330lbs. Kolisi’s strength and leadership on the field have helped him become one of the most successful rugby players in South African history.
  7. Maro Itoje (England) – 6’5″, 248lbs Maro Itoje is an English lock who has a squat max of 485lbs, a deadlift max of 620lbs, and a bench press max of 385lbs. Itoje’s impressive strength and skill on the field have helped him become one of the most successful rugby players in the world, and he is widely considered one of the best locks in the game.
  8. Mamuka Gorgodze (Georgia) – 6’6″, 276lbs Mamuka Gorgodze is a Georgian flanker who has a squat max of 660lbs, a deadlift max of 700lbs, and a bench press max of 440lbs.
  9. Tadhg Furlong Tadhg Furlong is a 6’1’’ (185cm) tall Irish prop who weighs around 265lbs (120kg). Furlong is known for his incredible leg drive, which has enabled him to squat a whopping 683lbs (310kg) and deadlift 617lbs (280kg). His upper body strength is also impressive, as he can bench press 374lbs (170kg).
  10. Eben Etzebeth Eben Etzebeth is a 6’8’’ (203cm) tall South African lock who weighs around 265lbs (120kg). Etzebeth is a true powerhouse and is known for his incredible strength and aggression on the pitch. He has a squat of 617lbs (280kg), a deadlift of 633lbs (287kg), and a bench press of 385lbs (175kg).


Strength is a critical aspect of rugby, and the players listed above are some of the strongest in the game. These athletes have dedicated countless hours to their training, using a combination of weightlifting, plyometrics, and agility drills to build their impressive physical attributes.

While strength is essential, it’s important to note that rugby is a sport that requires a combination of skills, including speed, agility, and endurance. These players are not only incredibly strong but are also highly skilled and experienced in their positions.

Overall, these ten players serve as a testament to the importance of hard work, dedication, and discipline in rugby. Their feats of strength and athleticism are truly remarkable, and they continue to inspire rugby players and fans around the world.


How important is strength in rugby?

Strength is critical in rugby, as it allows players to perform well in scrums, tackles, and other physical aspects of the game. Players with higher levels of strength can overpower opponents and maintain their position on the field more effectively.

What types of strength training do rugby players do?

Rugby players typically engage in a variety of strength training exercises, including weightlifting, plyometrics, and agility drills. These exercises help players build their strength, explosiveness, and endurance.

How much can the strongest rugby players lift?

The amount of weight that rugby players can lift varies depending on the individual athlete and their position. Some of the strongest players can squat and deadlift well over 600 pounds, while others can bench press over 400 pounds.

How do rugby players build their strength?

Rugby players build their strength through a combination of consistent training, proper nutrition, and adequate rest and recovery. They work closely with strength and conditioning coaches to develop customized training programs that target their specific needs.

Can strength training cause injuries in rugby players?

While strength training can be beneficial for rugby players, it can also increase the risk of injury if not done properly. It’s important for players to work with experienced coaches who can guide them through the correct techniques and avoid overtraining or pushing too hard too soon.

Can women rugby players be as strong as men?

While men and women have different average levels of strength due to biological differences, female rugby players can still develop impressive levels of strength through consistent training and proper nutrition. In fact, some women rugby players have been known to outlift their male counterparts in certain exercises.

How much does a rugby player’s strength contribute to their overall performance on the field?

Strength is just one of many important factors that contribute to a rugby player’s overall performance on the field. While it’s critical for certain positions and physical aspects of the game, a player’s skills, strategy, and teamwork are also crucial for success.

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