Playing rugby can be demanding on your legs, so having the right gear is important to keep your legs protected and supported during play. One piece of gear that can make a big difference is compression socks. Compression socks work by applying pressure to your legs, improving blood flow and reducing muscle fatigue. In this blog, we’ll take a look at the 10 best compression socks for rugby.
- CEP Men’s Progressive+ Compression Socks – Price: $60
Advantages: The CEP Men’s Progressive+ Compression Socks feature targeted compression zones that provide support and improve circulation. The socks are made with a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: The price point for these socks is higher than some of the other options on this list.
Material: Polyamide and elastane
Design: Targeted compression zones, moisture-wicking material
- Nike Elite Running Lightweight Compression Over-The-Calf Socks – Price: $50
Advantages: The Nike Elite Running Lightweight Compression Over-The-Calf Socks provide graduated compression that reduces muscle fatigue and improves circulation. The socks also feature a breathable material that keeps your feet cool and dry.
Disadvantages: The sizing for these socks may not be ideal for all players.
Material: Nylon and spandex
Design: Graduated compression, breathable material
- Under Armour Adult Run Cushion No Show Tab Socks – Price: $20
Advantages: The Under Armour Adult Run Cushion No Show Tab Socks feature compression arch support that reduces foot fatigue and improves circulation. The socks also feature a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: The socks may be too thin for some players.
Material: Polyester, nylon, and spandex
Design: Compression arch support, moisture-wicking material
- Balega Compression Socks – Price: $35
Advantages: The Balega Compression Socks provide graduated compression that improves circulation and reduces muscle fatigue. The socks also feature a reinforced heel and toe for added durability.
Disadvantages: The socks may run small for some players.
Material: Polyester and nylon
Design: Graduated compression, reinforced heel and toe
- 2XU Compression Performance Run Socks – Price: $50
Advantages: The 2XU Compression Performance Run Socks provide targeted compression to key muscle groups and improve circulation. The socks also feature a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: The price point for these socks is higher than some of the other options on this list.
Material: Nylon and elastane
Design: Targeted compression to key muscle groups, moisture-wicking material
- ASICS Quick Lyte Cushion Single Tab Socks – Price: $15
Advantages: The ASICS Quick Lyte Cushion Single Tab Socks feature a cushioned sole that provides added comfort and support. The socks also feature a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: The sizing for these socks may not be ideal for all players.
Material: Polyester, nylon, and spandex
Design: Cushioned sole, moisture-wicking material
- Shock Doctor Core Compression Hockey Socks – Price: $40
Advantages: The Shock Doctor Core Compression Hockey Socks feature a compression fit that provides support and improves circulation. The socks also feature a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: These socks may not be specifically designed for rugby players.
Material: Polyester and spandex
Design: Compression fit, moisture-wicking material
- Under Armour HeatGear Tactical Over-The-Calf Socks – Price: $15
Advantages: The Under Armour HeatGear Tactical Over-The-Calf Socks provide graduated compression that improves circulation and reduces muscle fatigue. The socks also feature a HeatGear fabric that wicks away moisture and keeps your feet dry and comfortable.
Disadvantages: These socks may not provide enough cushioning for players who need extra support.
Material: Polyester and spandex
Design: Graduated compression, HeatGear fabric
- CompressionZ Compression Socks – Price: $30
Advantages: The CompressionZ Compression Socks provide graduated compression that improves circulation and reduces muscle fatigue. The socks also feature a moisture-wicking material that keeps your feet dry and comfortable during play.
Disadvantages: The sizing for these socks may not be ideal for all players.
Material: Nylon and spandex
Design: Graduated compression, moisture-wicking material
- McDavid Elite Engineered Elastic Ankle Sleeve – Price: $20
Advantages: The McDavid Elite Engineered Elastic Ankle Sleeve provides compression and support to the ankle, reducing the risk of injury. The sleeve is made with a breathable material that keeps your ankle cool and dry during play.
Disadvantages: This product only covers the ankle and may not provide enough compression and support for the entire leg.
Material: Nylon and spandex
Design: Compression and support for the ankle, breathable material
Conclusion
Choosing the right compression socks for rugby can make a big difference in your performance and overall comfort during play. Consider your specific needs, such as graduated compression or extra cushioning, when selecting the best option for you. With the right compression socks, you can feel more supported and confident on the field.
FAQ
Why do rugby players wear long socks?
Rugby players wear long socks to protect their legs from cuts, scrapes, and other injuries that can occur during play. Additionally, compression socks can help improve circulation and reduce muscle fatigue.
What material are rugby socks made of?
Rugby socks are typically made of a combination of synthetic materials such as nylon, polyester, and spandex. Some socks may also include natural fibers like cotton or wool for added comfort and warmth.
How do I know what size rugby socks to buy?
Most rugby socks come in standard sizes based on shoe size. Be sure to check the manufacturer’s sizing chart to ensure a proper fit.
How do I wash rugby socks?
Check the care instructions on the label of your rugby socks. Most can be machine washed in cold water and tumble dried on low heat. Avoid using fabric softeners or bleach.
Can I wear regular athletic socks for rugby?
While you can wear regular athletic socks for rugby, they may not provide the same level of protection and support as rugby-specific socks. Rugby socks are designed to withstand the rigors of the sport and provide added features such as compression and cushioning.
How many pairs of rugby socks should I have?
It is recommended to have at least two to three pairs of rugby socks for each game or practice. This allows you to rotate your socks and ensure they are clean and dry for each use.
